Move over sugar, ice cream just got healthy! 3-ingredient ice cream that's made in just one step and ready in six hours.
Make your own healthy ice cream
You may be thinking that you don't even know how to make ice cream in the first place, let alone homemade ice cream that's also healthy! Well, fear not - this recipe has you covered.
Made with just 3 ingredients and without an ice cream maker in sight, there's no need to be churning away in the kitchen all day! Instead, simply pop your real food ingredients into a blender, blitz then decant into a container and into the freezer.
All that's left to do is chill, whilst your ice cream...well...chills!
Can you freeze MCT oil?
We've added MCT oil to our real food ice cream for an extra dose of healthy fats. It's natural flavour makes it great for adding to healthy recipes like this one and a little goes a long way.
Freezing MCT oil within recipes like this one does not damage its nutritional profile and is a convenient way to sneak some extra healthy fats into your day.
Learn more about why MCT oil is such a great fat in our articles below:
🥥 Why you should add MCT oil to your Keto diet
🥥 MCT oil: the high quality fat
Here's the recipe...
Nutritional info (per serving):
Calories: 242
Fat: 25.6
Of which saturates: 16.8g
Carbohydrate: 3.4g
Of which sugar: 2.5g
Protein: 0.9g
What you need (ingredients):
- 250ml double cream
- 200g berries of choice, fresh or frozen and thawed
- 1-2 tbsp Hunter & Gather MCT Oil
- Optional: 4 tbsp erythritol or 2 tbsp raw honey
What you do (method):
- Add the berries, cream, MCT oil and sweetener (if using) to a blender or food processor, blending until smooth
- Freeze in a freezer safe container until solid - 4-6 hours
- Allow to soften slightly at room temperature before serving!
