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We believe better health starts with the food we eat. Shop our full range of nutrient dense products, from daily protein and hydration to everyday cooking essentials. Always free from refined sugars, grains, seed oils and perfect for those seeking healthier swaps, or following a Gluten Free, Keto, Paleo, Low-carb or real food lifestyle.
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A keto diet and lifestyle are quite simple and really effective for optimising health for many. Far from a fad diet promising miracle cures – scientists have gathered heaps of research to demonstrate just how it works and why it could be beneficial for you.
What does the Keto Diet actually mean and what are the benefits? Keto is short for ‘ketogenic’ which is used to describe a metabolic state in which ketone bodies are produced - also known as Ketosis.
Ketone bodies are the by-product of a low-carb, high-fat diet and are responsible for most of the benefits associated with a keto diet.
Some benefits of following a Keto Lifestyle:
Weight loss
Improve insulin sensitivity
Potential to reverse Type 2 Diabetes
Support Treatment for Epilepsy
Improve inflammation
Reduce blood pressure
Reduce cravings and sugar dependency (avoid feeling Hangry - that's hungry and angry to you and me).
If you would like to find out more about what the Keto Diet actually is in more detail, take a look at our article "Keto 101: The Keto Diet for Beginners" 🙌
We curated our recipe to complement a ketogenic lifestyle, ensuring it won't disrupt ketosis.
With zero sugars, no added sweeteners, and a low carb content, it aligns perfectly with the keto diet's strict carbohydrate limitations.
The recipe’s blend of sodium, potassium, and magnesium supports essential electrolyte balance, which is crucial for those on keto experiencing increased water loss.
It's also a great tool to prevent or reverse the Keto flu.
When searching for an approved mayo, be sure not to just check the macros but also the ingredients of the mayonnaise itself. Rapeseed oil (Canola), sunflower oil, and sugar should be avoided. Vegetable and Seed oils are inflammatory and we believe are best avoided in the pursuit of Optimal Health and Wellness. Our Hunter & Gather Olive Oil Mayonnaise use only 100% olive oil and no blends of oils. They are also low in carbohydrates and sugar-free but packed with great monounsaturated fats so are perfect for a Paleo, Keto, Low Carb or Real Food Lifestyle. We also have a range of 100% avocado oil mayonnaise too.
MCT Powder is a must-have for those following a Keto Lifestyle, or if you are looking for an easy way to increase your good fat intake.
MCT Powder is perfect for those seeking a healthy fat source to naturally increase their ketone production, support brain health & energy.
MCT is rapidly metabolised by the liver into ketones & supports cognitive function too.
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