• · 27 min read

Creatine Benefits, Dosage, Safety and Uses: The Complete Science-Backed Guide

Creatine is one of the most researched, safest and most effective dietary supplements available. Best known for supporting strength, power,...

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Bone Broth Benefits: Nutrition, History and Uses
  • · 23 min read

Bone Broth Benefits: Nutrition, History and Uses

Discover what bone broth is, how it differs from stock, what nutrients it contains and the science behind its benefits....

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collagen peptides
  • · 18 min read

Collagen Explained: Benefits, Types, Dosage & What the Science Says

Learn what collagen is, why it declines with age, and what research says about collagen peptides for skin, joints, gut...

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Eat well guide
  • · 8 min read

The Health of the Nation: A Wake-Up Call for Our Healthcare and Dietary Future

The UK spends £268bn yearly on preventable disease. Is ultra-processed food driving the nation’s metabolic crisis?

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A Saturated Fact: Beef Tallow is Healthy
  • · 18 min read

A Saturated Fact: Beef Tallow is Healthy

Setting the record straight on this maligned animal fat.   Executive Summary PART 1: Setting the record straight. Beef tallow...

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‘Healthy’ Whole Grains Are a Lie
  • · 16 min read

‘Healthy’ Whole Grains Are a Lie

There are so many disadvantages to eating whole grains it’s a wonder why we started eating them in the first...

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In Defence of Dairy
  • · 19 min read

In Defence of Dairy

In Defence of Dairy: The unwritten stories of dairy and its contribution to human health.     Down at Hunter...

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Is sugar bad for you and should I reduce my sugar intake
  • · 43 min read

A Sweet Deception: The Bitter Truth About Added Sugars

The story of sugar is steeped in tragedy and underscored by greed. Are we slowly poisoning ourselves?   Executive Summary...

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Electrolytes Restore Blog Header Image
  • · 17 min read

Restore Balance: The Importance of Salt & Electrolyte Minerals

Electrolyte minerals animate your cells. Are yours out of whack?    Executive Summary The human body relies on electrolyte minerals...

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