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10 Top Tips To Beat The Winter Blues

10 Top Tips To Beat The Winter Blues

by Amy Moring

It’s cold, it’s dark, the days are short and the nights are long. Is anyone else dreaming of long summer days? But don't worry there’s lots you can do to make sure your mood doesn’t change with the seasons! Read on for our top ten tips to banish those winter blues.

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New Year, Improved Me!

New Year, Improved Me!

by Amy Moring

What better time than January to set yourself some goals for the year ahead? Good intentions are rife and motivation levels are peaked – it’s easy to soak up some of that residual positivity! Read on for some ideas, inspiration and informative advice to help you not only make but keep those New Year resolutions.

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A Beginners Guide To The Keto Diet

A Beginners Guide To The Keto Diet

by Amy Moring

The ketogenic, or keto, diet is not only a popular choice for those looking to shed excess weight but is also a growing lifestyle trend. This low-carb, high-fat and moderate protein diet has been shown to promote overall health and protect against certain medical conditions. Our beginner’s guide is here to show you the ropes with all things keto!

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Detox Dilemma?: How To Detox Naturally

Detox Dilemma?: How To Detox Naturally

by Amy Moring

It’s easy to be sceptical when hearing the word detox, especially at this time of year. That’s because most people turn to an unnatural detox diet after a period of over-indulgence, expecting it to right all of their wrong-doings. Read on to discover which real foods can help your body to naturally detox this winter and avoid the Detox Dilemma.

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How To Be At Your Best This Winter: With These 5 Immune Boosting Nutrients

How To Be At Your Best This Winter: With These 5 Immune Boosting Nutrients

by Amy Moring

When it comes to being the best version of yourself this winter, getting all the nutrients you need will give you a health-boosting head start. Eating well tops up your body’s tool box, ensuring it has all it needs to repair any damage before it’s too late!

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Are You Getting Enough Vitamin D: The Sunshine Vitamin to Combat Winter Blues

Are You Getting Enough Vitamin D: The Sunshine Vitamin to Combat Winter Blues

by Amy Moring

We all know how important vitamins are for promoting health and steering clear of disease, but unlike any other vitamin, your requirements for Vit D change with the seasons. Are you getting enough to be the best version of yourself?

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Living Egg Free: What, Why And How You Can Live With An Egg Allergy

Living Egg Free: What, Why And How You Can Live With An Egg Allergy

by Amy Moring

When it comes to nutrition, eggs are hard to beat! They’re an egg-cellent source of protein, Omega-3 fatty acids, calcium and vitamins – and are one of the most versatile ingredients around. But for some people, eating eggs can bring on a host of unpleasant symptoms – from rashes to retching. Whether this is caused by an allergy or intolerance, going egg-free is often the only way to crack the cure!

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Going Against The Grain: How Ditching Grains Could Help You Feel Stronger, Live Longer & Feel Born A-grain!

Going Against The Grain: How Ditching Grains Could Help You Feel Stronger, Live Longer & Feel Born A-grain!

by Amy Moring

Regularly eating grains has been associated with increased levels of allergies, intolerances and even disease. Eliminating them from the diet could be the key you need to unlock a happier, healthier you and the first step to becoming the best version of yourself. Let’s find out more…

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Eight Ways To Incorporate More Movement: Without Going To The Gym

Eight Ways To Incorporate More Movement: Without Going To The Gym

by Amy Moring

We believe that being the best version of yourself is not just about the food we all eat, but sleep, movement and relaxation all have their role. Here are our top tips for incorporating movement into your everyday .. and no it's not the gym. 

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Not Eggsactly Ideal: The Coeliac Girl’s Challenge With Eggs

Not Eggsactly Ideal: The Coeliac Girl’s Challenge With Eggs

by Amy Moring

Amy The Coeliac Girls Journey and challenge with eggs has led her to take a leaf out of the experimenter Boy's book and experiment with an egg free mayonnaise that fits the principles of no sugar, grains or harmful fats. What is even better is that it is free from the top 14 allergens and is suitable for vegans too - making real food accessible for everyone no matter what your lifestyle choice.

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Rest, Recovery and Recuperation: Your Guide to Getting a Good Night’s Sleep

Rest, Recovery and Recuperation: Your Guide to Getting a Good Night’s Sleep

by Amy Moring

In the modern world it seems there aren’t enough hours in the day, and it can be all too easy to sacrifice sleep in order to reclaim some precious time. But whilst the health-conscious of us work hard each and every day to eat well and move more, depriving our bodies of the rest it needs could be having an adverse effect on our health.

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A Beginner's Guide to Understanding the Paleo Diet

A Beginner's Guide to Understanding the Paleo Diet

by The Experimenter Boy

You may have tried a lot of diets in the past, and now you're hearing about the Paleo diet. Before you dive right into it, we want to help people like yourself to begin understanding the Paleo diet. 

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Banting Diet Food List: A Guide to The Food You Can Eat on this Diet

Banting Diet Food List: A Guide to The Food You Can Eat on this Diet

by The Experimenter Boy

Unlike other diets, the Banting Diet food list is broken up into three easy to follow groups: the green list, the orange list, and the red. Trying to lose weight means a lifetime of change. Diet and exercise are important, and they need to be consistent.

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All Things Sugar: Sugar Tax, Addiction & Cravings and Dangers

All Things Sugar: Sugar Tax, Addiction & Cravings and Dangers

by The Experimenter Boy

On Wednesday 25th April we were lucky enough to have Functional Medicine Certified Health Coach Suzy Glaskie join us on Twitter for a Tweetchat discussing all things sugar! Suzy is an expert in health matters and is especially knowledgeable about sugar and the dangers of it in our diets.

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Paleo It's NOT A DIET - it's a LIFESTYLE!

Paleo It's NOT A DIET - it's a LIFESTYLE!

by Amy Moring

Following on from our Real Food Lifestyle top tips social media campaign, here’s a post from Lisa – one half of Paleo & Co, on why Paleo is a lifestyle and how you can make sure you’re making the most of it.

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My experience with the Auto Immune Protocol

My experience with the Auto Immune Protocol

by Amy Moring

The following is a guest post from Lisa from Paleo & Co. one of our stockists. Diagnosed with Hashimoto’s Disease back in 2015, she did everything she could to get well, and soon found the Auto Immune Protocol (AIP). Here she explains what it is and how it can help anyone with autoimmune conditions.

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Why you never have to diet again

Why you never have to diet again

by The Experimenter Boy

This weeks blog post is a guest post by the wonderful Suzy Glaskie, one of the UK’s first Functional Medicine Certified Health Coaches! She works with individuals, groups and organisations to empower people to reclaim their health and vitality.

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A case for a LIFESTYLE change in 2018 - Amanda's Journey to Health and Wellness

A case for a LIFESTYLE change in 2018 - Amanda's Journey to Health and Wellness

by Amy Moring

Amanda is a lovely lady from Lancashire who I met via a Facebook group. Amanda, over the last 8 months has undergone a major health overhaul. I wanted to share her story to inspire you and others in 2018. 

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