by The Experimenter Boy
June 11, 2018
You may have tried a lot of diets in the past, and now you're hearing about the Paleo diet. Before you dive right into it, we want to help people like yourself to begin understanding the Paleo diet.
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by The Experimenter Boy
June 08, 2018
Unlike other diets, the Banting Diet food list is broken up into three easy to follow groups: the green list, the orange list, and the red. Trying to lose weight means a lifetime of change. Diet and exercise are important, and they need to be consistent.
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by The Experimenter Boy
May 23, 2018
On Wednesday 25th April we were lucky enough to have Functional Medicine Certified Health Coach Suzy Glaskie join us on Twitter for a Tweetchat discussing all things sugar! Suzy is an expert in health matters and is especially knowledgeable about sugar and the dangers of it in our diets.
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by Amy Moring
March 26, 2018
Following on from our Real Food Lifestyle top tips social media campaign, here’s a post from Lisa – one half of Paleo & Co, on why Paleo is a lifestyle and how you can make sure you’re making the most of it.
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by Amy Moring
February 26, 2018
The following is a guest post from Lisa from Paleo & Co. one of our stockists. Diagnosed with Hashimoto’s Disease back in 2015, she did everything she could to get well, and soon found the Auto Immune Protocol (AIP). Here she explains what it is and how it can help anyone with autoimmune conditions.
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by The Experimenter Boy
January 21, 2018
This weeks blog post is a guest post by the wonderful Suzy Glaskie, one of the UK’s first Functional Medicine Certified Health Coaches! She works with individuals, groups and organisations to empower people to reclaim their health and vitality.
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by Amy Moring
January 04, 2018
Amanda is a lovely lady from Lancashire who I met via a Facebook group. Amanda, over the last 8 months has undergone a major health overhaul. I wanted to share her story to inspire you and others in 2018.
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by The Experimenter Boy
December 20, 2017
Ancestral Health guru Chris Kresser has said that he believes that “restoring the integrity of the gut barrier will be one of the most important goals of medicine in the 21st century.” So what can YOU do to improve YOUR gut health? Here are our top 5 tips
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by The Experimenter Boy
December 20, 2017
A quick post on a topic I hold dear to my heart (excuse the pun)... I will dive deeper into this topic another time, however, we hope this whets your appetite for more!
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by Amy Moring
December 13, 2017
We all know the importance of movement, right? You only have to sit down at the desk all day to feel the aches and pains setting in. But what does “movement” really mean? And how long should we be moving to enable you to feel your best?
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by The Experimenter Boy
October 23, 2017
In pursuit of optimal health and vitality (to be the best version of me) that has so far lasted 10 years, I have come across a fairly substantial amount of nonsense... Fortunately, there are some good guys and girls out there doing some incredible work in an attempt to enable you and me to be the best versions of us.
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by Amy Moring
October 22, 2017
Have you guys ever had an eczema type rash or have skin issues you are anxious about? Here's my story... I visited the doctors repeatedly who prescribed steroid creams to cover the rash, which would make it go temporarily only for it to return with a vengeance. I had a lactose test, which was clear (I was not lactose intolerant). So, what was this rash? Was it stress? Was it normal? Was it washing powder or a household product? Round and round I went until I took a trip to Thailand back in 20...
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by Amy Moring
October 21, 2017
What do you think of when I say we were lucky enough to spend 3 months backpacking in Australia? I’m guessing the beach, sun and maybe even surfing came to mind? There is, however, another side to Australia that completely changed the way we think about diet and health here at Hunter & Gather and firmly cemented our values we hold dear today.
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by Amy Moring
September 23, 2017
I wanted to share where those pesky wheat proteins are hiding - peekaboo - I will find you, Wheat! In my journey of discovery, I found some really interesting information and although each year food labelling is improving, we are still a long way from being perfect in the UK.
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by The Coeliac Girl
August 26, 2017
"That must be hard, I am sorry and what the hell can you eat?" As a lifelong Coeliac, I wish I had a pound for every time I heard the above comments as I would be living on my own private island with a sparkling water in hand by now...
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