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A Beginner's Guide to Understanding the Paleo Diet

A Beginner's Guide to Understanding the Paleo Diet

by The Experimenter Boy June 11, 2018

You may have tried a lot of diets in the past, and now you're hearing about the Paleo diet. Before you dive right into it, we want to help people like yourself to begin understanding the Paleo diet. 

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Banting Diet Food List: A Guide to The Food You Can Eat on this Diet

Banting Diet Food List: A Guide to The Food You Can Eat on this Diet

by The Experimenter Boy June 08, 2018

Unlike other diets, the Banting Diet food list is broken up into three easy to follow groups: the green list, the orange list, and the red. Trying to lose weight means a lifetime of change. Diet and exercise are important, and they need to be consistent.

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All Things Sugar: Sugar Tax, Addiction & Cravings and Dangers

All Things Sugar: Sugar Tax, Addiction & Cravings and Dangers

by The Experimenter Boy May 23, 2018

On Wednesday 25th April we were lucky enough to have Functional Medicine Certified Health Coach Suzy Glaskie join us on Twitter for a Tweetchat discussing all things sugar! Suzy is an expert in health matters and is especially knowledgeable about sugar and the dangers of it in our diets.

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Paleo It's NOT A DIET - it's a LIFESTYLE!

Paleo It's NOT A DIET - it's a LIFESTYLE!

by Amy Moring March 26, 2018

Following on from our Real Food Lifestyle top tips social media campaign, here’s a post from Lisa – one half of Paleo & Co, on why Paleo is a lifestyle and how you can make sure you’re making the most of it.

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My experience with the Auto Immune Protocol

My experience with the Auto Immune Protocol

by Amy Moring February 26, 2018

The following is a guest post from Lisa from Paleo & Co. one of our stockists. Diagnosed with Hashimoto’s Disease back in 2015, she did everything she could to get well, and soon found the Auto Immune Protocol (AIP). Here she explains what it is and how it can help anyone with autoimmune conditions.

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Why you never have to diet again

Why you never have to diet again

by The Experimenter Boy January 21, 2018

This weeks blog post is a guest post by the wonderful Suzy Glaskie, one of the UK’s first Functional Medicine Certified Health Coaches! She works with individuals, groups and organisations to empower people to reclaim their health and vitality.

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A case for a LIFESTYLE change in 2018 - Amanda's Journey to Health and Wellness

A case for a LIFESTYLE change in 2018 - Amanda's Journey to Health and Wellness

by Amy Moring January 04, 2018

Amanda is a lovely lady from Lancashire who I met via a Facebook group. Amanda, over the last 8 months has undergone a major health overhaul. I wanted to share her story to inspire you and others in 2018. 

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Gut Health - Our top tips on improving your microbiome

Gut Health - Our top tips on improving your microbiome

by The Experimenter Boy December 20, 2017

Ancestral Health guru Chris Kresser has said that he believes that “restoring the integrity of the gut barrier will be one of the most important goals of medicine in the 21st century.” So what can YOU do to improve YOUR gut health? Here are our top 5 tips

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FAT or fiction? 10 truths about FAT

FAT or fiction? 10 truths about FAT

by The Experimenter Boy December 20, 2017

A quick post on a topic I hold dear to my heart (excuse the pun)... I will dive deeper into this topic another time, however, we hope this whets your appetite for more!

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Movement - It hasn't always got to be 'exercise'!

Movement - It hasn't always got to be 'exercise'!

by Amy Moring December 13, 2017

We all know the importance of movement, right? You only have to sit down at the desk all day to feel the aches and pains setting in. But what does “movement” really mean? And how long should we be moving to enable you to feel your best?

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An Introduction to our Real Food Lifestyle – Part 1

An Introduction to our Real Food Lifestyle – Part 1

by The Experimenter Boy October 23, 2017

In pursuit of optimal health and vitality (to be the best version of me) that has so far lasted 10 years, I have come across a fairly substantial amount of nonsense... Fortunately, there are some good guys and girls out there doing some incredible work in an attempt to enable you and me to be the best versions of us.  

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Cows' Milk Makes Me Itchy - A Story From Thailand

Cows' Milk Makes Me Itchy - A Story From Thailand

by Amy Moring October 22, 2017

Have you guys ever had an eczema type rash or have skin issues you are anxious about? Here's my story... I visited the doctors repeatedly who prescribed steroid creams to cover the rash, which would make it go temporarily only for it to return with a vengeance. I had a lactose test, which was clear (I was not lactose intolerant). So, what was this rash? Was it stress? Was it normal? Was it washing powder or a household product? Round and round I went until I took a trip to Thailand back in 20...

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The Shocking Effects of Sugar - A Story From Australia

The Shocking Effects of Sugar - A Story From Australia

by Amy Moring October 21, 2017

What do you think of when I say we were lucky enough to spend 3 months backpacking in Australia? I’m guessing the beach, sun and maybe even surfing came to mind? There is, however, another side to Australia that completely changed the way we think about diet and health here at Hunter & Gather and firmly cemented our values we hold dear today.

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Hidden Wheat That Will Be Sure To Shock You!

Hidden Wheat That Will Be Sure To Shock You!

by Amy Moring September 23, 2017

I wanted to share where those pesky wheat proteins are hiding - peekaboo - I will find you, Wheat! In my journey of discovery, I found some really interesting information and although each year food labelling is improving, we are still a long way from being perfect in the UK.

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A Coeliac Life – Growing up Gluten Free in a Gluten Laden World

by The Coeliac Girl August 26, 2017

"That must be hard, I am sorry and what the hell can you eat?" As a lifelong Coeliac, I wish I had a pound for every time I heard the above comments as I would be living on my own private island with a sparkling water in hand by now...

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