Bone Broth
Collagen
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Time to read 5 min
Not feeling better can be frustrating, especially when you’re genuinely trying to improve your health. You might be eating well, cutting back on processed foods, moving more, or adding supplements to your routine… yet something still feels off.
The truth is that wellness isn’t always linear. Small gaps in lifestyle, diet, recovery or routine can make a big difference in how you feel day-to-day. The good news? Once you understand the possible reasons behind your plateau, it becomes much easier to course-correct with clarity and confidence.
This guide takes a grounded, ancestral-inspired look at what might be holding you back — and how to move forward with simple, sustainable adjustments.
Table of Content
When progress stalls, it rarely means you’re doing everything wrong. Often it’s the subtler things, the ingredients that creep back in, the lifestyle habits that fall to the side, or the expectations that don’t match how real bodies adapt.
Sometimes the issue is as simple as relying on foods that look healthy but are still made with refined sugars or inflammatory seed oils, both of which Hunter & Gather avoids for good reason.
Other times, it’s not eating enough nutrient-dense foods to give your body what it genuinely needs. Or perhaps you’re in a season of higher stress, less sunlight, and less movement, and you haven’t connected those dots yet.
Whatever the reason, these plateaus usually signal an opportunity rather than a setback.
One of the most grounding steps is to return to the basics. A real-food approach built around healthy fats, high-quality proteins, and minimally processed ingredients does a lot of heavy lifting in helping you feel nourished and steady. When meals drift away from these foundations, often without us noticing, things can start to feel out of sync.
Even a small return to simple, whole ingredients can make your daily routine feel more balanced. Choosing healthy fats like olive or avocado oil, focusing on real protein sources, or making your sauces and condiments work harder for you by avoiding added sugars are all small shifts with meaningful impact.
Bone broth or collagen-based protein can also be an easy part of this rhythm. They’re convenient ways to add extra protein, which contributes to the maintenance of normal bones and muscle mass, helpful when you want your body to feel supported day-to-day.
None of these changes need to be drastic. Realignment often comes from small, everyday decisions that add up quietly over time.
You can eat well and still not feel well if your lifestyle isn’t giving your body the recovery it needs. Modern routines often keep us indoors, overstimulated and rushing between tasks. Meanwhile, your body still relies on the same ancestral cues it always has, light exposure, daily movement, time to unwind, and deep, restorative sleep.
A short morning walk, stepping outside during lunch, a slower evening routine… these simple anchors often do more for mood, energy and clarity than any supplement ever could.
When people feel “stuck”, it’s often this pillar that quietly needs the most attention.
Further Readings
→ Bovine Collagen vs Marine Collagen: Which Is Better For You?
Supplements can be incredibly supportive, but they work best when they’re placed on top of solid foundations — not instead of them. It’s also easy to expect them to create noticeable changes faster than is realistic.
It can be helpful to pause and ask:
Are you taking supplements that actually align with your needs? Are you giving them enough time? And are you pairing them with the nourishment, movement and rest your body genuinely requires?
Electrolytes, for example, can play a helpful supporting role when they contain minerals like magnesium, a nutrient that contributes to normal muscle function, normal psychological function, the reduction of tiredness and fatigue, and electrolyte balance.
But they’re not a shortcut around sleep, hydration or stress.
Protein-rich supplements like collagen powders or broth can support your daily intake of high-quality protein, but they won’t counterbalance an ultra-processed diet or skipped meals. And collagen itself does not carry authorised health claims, its role in your routine is supportive, not corrective.
Think of supplements as part of a ritual: helpful, strengthening, but most effective when paired with the lifestyle choices that help your body thrive.
If you’re not feeling better yet, you’re not doing anything wrong. You’re simply in the middle of the process.
Bodies change slowly. Habits take time to compound. And wellness isn’t a straight line, it’s a rhythm of learning, adjusting and refining.
Returning to real food, focusing on sleep and sunlight, simplifying your routine and using supplements as supportive tools rather than solutions can make a noticeable difference. And often, the moment things start to shift is right after the moment you felt like giving up.
Hunter & Gather
Hunter & Gather are an ancestrally-inspired lifestyle brand that fuses ancestral wisdom and modern innovation to guide your journey to better health. Our mission is to give you the tools to thrive for life. We create real food and supplements that are free from refined sugar, grains and inflammatory seed oils, while championing premium quality and taste.
Even with healthier choices, progress can stall if ultra-processed foods, refined sugars or seed oils have crept back in. Stress, sleep, sunlight exposure and nutrient density also play a major role in how you feel day-to-day. Sometimes small lifestyle refinements make a bigger difference than dramatic changes.
Supplements can support your routine, but they work best alongside real food, good sleep and daily movement. Protein-rich options like collagen or bone broth support your daily protein intake, and electrolyte blends containing magnesium contribute to normal muscle function and reduced tiredness, but they are not a replacement for foundational habits.
Everyone adapts differently. Some changes, such as improving sleep or reducing refined sugar, may help you feel better quickly. Others take longer because the body responds gradually to consistent habits. Most people see progress once their nutrition, movement, supplements and sleep routine work together rather than in isolation.
Focus on real, nutrient-dense foods like high-quality proteins, healthy fats such as olive or avocado oil, whole vegetables, and minimally processed ingredients. These provide the building blocks your body needs for stable energy, balanced cravings and everyday wellbeing, all key when you feel stuck in a rut.
If you’re eating well but still feel low in energy, mood or motivation, look at your sleep quality, movement levels and time outside. Modern life can pull us away from natural rhythms, and reconnecting with sunlight, daily walking and restorative sleep is often the missing piece.
