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Real Food Lifestyle

A Beginners Guide To The Keto Diet

January 07, 2019

The ketogenic, or keto, diet is not only a popular choice for those looking to shed excess weight but is also a growing lifestyle trend. This low-carb, high-fat and moderate protein diet has been shown to promote overall health and protect against certain medical conditions. Our beginner’s guide is here to show you the ropes with all things keto!