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Homemade Keto and Paleo Friendly Mayonnaise Vs Shop Bought Mayo

Homemade Keto and Paleo Friendly Mayonnaise Vs Shop Bought Mayo

May 01, 2020

We love mayonnaise but not all mayonnaise is made with real ingredients and that’s why we created our own Real Food range of avocado oil mayos that are also Paleo and clean Keto friendly! Here we compare homemade and shop-bought mayo!

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avocado and bacon plate

The Best Keto Breakfast Recipes

April 28, 2020

A Keto breakfast packed with healthy fats and sustainably released energy can be the perfect start to your day, but what does this look like? And what should you add to or leave off your Keto breakfast plate? Read on for everything you need to know about how to create the perfect low carb, sugar free Breakfast!

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keto foods

What is the Keto Diet - A beginners guide?

April 16, 2020

Type ‘keto diet’ into your search engine and prepare to open a can of virtual worms as you delve into all things weird and wonderful about ketosis! But in reality, a keto diet and lifestyle is quite simple and really effective for optimising health for many. So, read on for answers to those questions, myth-busting facts and everything you need to know about the ketogenic diet!

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red heart with doctors stephoscope

Like for Like Tradition: Ancestral Eating for Optimal Modern Health

December 28, 2019

Our ancestors ate the whole of the animal, from nose to tail and everything in-between! It has been shown that by doing so they were able to provide each of their organs with the specific nutrients it needs to function and thrive. It seems you really are what you eat, and by adapting your diet to reflect this you can achieve optimal nourishment and support overall health.

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raw liver on slate and knife

Benefits Of Eating Organ Meats For Us All

December 28, 2019

Unlock the amazing health benefits of organ meats by including them in your diet. Nutrient-dense and perfect for Keto, Carnivore & Paleo lifestyles but more importantly why we should all be utilising organ meats in our diets.

 

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Raw lambs heart on wooden background

Why Should We All Be Eating Nose To Tail

December 28, 2019

Nose to tail eating is all about using the whole of the animal, from nose to tail and everything in-between! Not only is this the most sustainable way to eat meat but it has many amazing benefits including saving money, nurturing health and expanding eating horizons far beyond the chicken breast or sirloin steak!

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Ketogenic diet beginner plan

Keto Diet Guide - Learn How To Follow A Successful Ketogenic Diet That Works For You

August 25, 2019

The magic words that we are sure brought many of you to this post – losing weight with Keto?  In this blog post we will explain the kinds of foods that you need to eat to get into fat burning mode, teach you how to work out your macros and introduce you to the most effective forms of exercise. 

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