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Will Coffee, MCT Oil or Collagen Break my Intermittent Fast?

Will Coffee, MCT Oil or Collagen Break my Intermittent Fast?

May 14, 2020

What hot drinks can I have when fasting? or will taking supplements break my fast?These are some great questions we are hearing more and more frequently and we are here to help bust some of these myths around whether or not collagen peptides, MCT oil or coffee can disrupt your fasting protocol.  

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Dietary Facts verse Dietary Fads: What can we learn from our Palaeolithic Ancestors about the Health Benefits of a High Fat Diet?

November 27, 2019

It seems as if every year there is a new diet in fashion. This guest blog by the wonderful Sara Aguilar considers the lessons we can take from our Paleo Hunter Gatherer ancestors for our modern day life. 

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