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Detox Dilemma?: How To Detox Naturally

Detox Dilemma?: How To Detox Naturally

by Amy Moring

It’s easy to be sceptical when hearing the word detox, especially at this time of year. That’s because most people turn to an unnatural detox diet after a period of over-indulgence, expecting it to right all of their wrong-doings. Read on to discover which real foods can help your body to naturally detox this winter and avoid the Detox Dilemma.

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Paleo It's NOT A DIET - it's a LIFESTYLE!

Paleo It's NOT A DIET - it's a LIFESTYLE!

by Amy Moring

Following on from our Real Food Lifestyle top tips social media campaign, here’s a post from Lisa – one half of Paleo & Co, on why Paleo is a lifestyle and how you can make sure you’re making the most of it.

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My experience with the Auto Immune Protocol

My experience with the Auto Immune Protocol

by Amy Moring

The following is a guest post from Lisa from Paleo & Co. one of our stockists. Diagnosed with Hashimoto’s Disease back in 2015, she did everything she could to get well, and soon found the Auto Immune Protocol (AIP). Here she explains what it is and how it can help anyone with autoimmune conditions.

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A case for a LIFESTYLE change in 2018 - Amanda's Journey to Health and Wellness

A case for a LIFESTYLE change in 2018 - Amanda's Journey to Health and Wellness

by Amy Moring

Amanda is a lovely lady from Lancashire who I met via a Facebook group. Amanda, over the last 8 months has undergone a major health overhaul. I wanted to share her story to inspire you and others in 2018. 

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The Shocking Effects of Sugar - A Story From Australia

The Shocking Effects of Sugar - A Story From Australia

by Amy Moring

What do you think of when I say we were lucky enough to spend 3 months backpacking in Australia? I’m guessing the beach, sun and maybe even surfing came to mind? There is, however, another side to Australia that completely changed the way we think about diet and health here at Hunter & Gather and firmly cemented our values we hold dear today.

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