Bone Broth
Collagen
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Time to read 5 min
For those seeking nutrient-dense, real-food supplements that align with ancestral eating principles, bone broth powder and collagen powder often come up in the same conversation. Both are rich in naturally occurring proteins and amino acids, but they differ in how they’re made, their composition, and the ways they fit into a modern routine. Understanding these differences can help you decide which is right for you, or how both can play a complementary role in your diet.
Let’s explore why starting your day with collagen makes sense, how to use it in creative ways, and ways to build a nourishing morning ritual around it.
Table of Content
While both bone broth and collagen powders originate from animal sources, their nutritional profiles vary due to their preparation and purpose.
Bone broth powder is made by simmering animal bones, connective tissue, and cartilage in water, then dehydrating the resulting broth into a fine powder. This process retains elements like gelatin, amino acids, and small amounts of minerals from the bones and tissues. It’s a whole-food supplement that mirrors the traditional practice of using the entire animal to create nourishing broths.
Collagen powder, on the other hand, is created by hydrolysing collagen protein into smaller peptides. These peptides dissolve easily and have a neutral flavour, making them convenient to add to drinks or meals. The process isolates collagen itself, offering a more concentrated form of the protein without the additional compounds or minerals found in broth.
In essence, bone broth powder offers a broader nutritional base, while collagen powder provides a more refined and targeted source of collagen peptides.
Bone broth has been valued across cultures as a traditional food staple. When dried into powder form, it becomes a simple, shelf-stable way to enjoy the same naturally occurring compounds found in slow-cooked broths.
A good quality bone broth powder, made from grass-fed or pasture-raised animals, supports a nutrient-conscious lifestyle and provides an easy way to include more protein-rich foods in your day. It can be used as a base for soups, sauces, or sipped as a warm drink, offering both savoury comfort and convenience.
The appeal lies not in specific health claims, but in its role as a real-food, ancestral-inspired source of nourishment, a bridge between traditional cooking and modern living.
Collagen powder offers a focused way to include more of this naturally occurring protein in your diet. Its hydrolysed form means it mixes easily into hot or cold drinks, and its neutral taste makes it versatile enough for everything from coffee to smoothies or baking.
Sourced from European grass-fed cattle or marine collagen, it aligns with Hunter & Gather’s commitment to quality, traceable ingredients that complement a whole-food lifestyle. Collagen powder’s simplicity and purity make it an easy addition for those who prefer an unflavoured, convenient source of protein that fits seamlessly into daily routines.
Further Readings
→ Bovine Collagen vs Marine Collagen: Which Is Better For You?
Choosing between bone broth and collagen powder depends on what you’re looking for.
Bone broth powder is ideal for those who value the whole-food experience, something savoury, warming, and naturally derived from the traditional method of simmering bones. It can be used in cooking or enjoyed on its own, adding both flavour and nutritional depth.
Collagen powder suits those who prefer ease and versatility. It’s quick to mix, completely neutral in taste, and works well in drinks or recipes where you don’t want to alter the flavour. It’s also more portable, making it practical for travel or on-the-go use.
Both options share the same ancestral philosophy: to nourish the body with minimally processed, naturally derived ingredients from quality animal sources.
For many, the best choice isn’t one or the other, it’s both. Bone broth powder provides a more traditional, nutrient-rich foundation, while collagen powder adds convenience and precision.
Using both reflects a nose-to-tail approach, making the most of what the animal provides. You might enjoy bone broth as part of an evening meal or recovery routine, while adding collagen to your morning coffee or smoothie. This approach blends heritage with practicality, staying true to the Hunter & Gather ethos of ancestral wisdom meeting modern innovation.
Both bone broth powder and collagen powder offer simple, real-food ways to include more quality protein in your routine.
Think of them as complementary tools for different moments in your day. Bone broth brings comfort and depth; collagen brings convenience and consistency.
Whichever you choose, the key is quality, sourcing from grass-fed or pasture-raised animals, with no refined sugar, grains, or seed oils.
Hunter & Gather
Hunter & Gather are an ancestrally-inspired lifestyle brand that fuses ancestral wisdom and modern innovation to guide your journey to better health. Our mission is to give you the tools to thrive for life. We create real food and supplements that are free from refined sugar, grains and inflammatory seed oils, while championing premium quality and taste.
Not exactly. Both contain collagen, but bone broth powder also includes naturally occurring gelatin, amino acids, and trace minerals that come from simmering bones and connective tissues. Collagen powder is a purified, more concentrated protein form.
Yes. Many people include both in their diets, bone broth for its traditional, whole-food character and collagen for its ease and versatility.
It can be stirred into warm water, added to soups, sauces, or stews, and even used as a seasoning base in cooking.
It dissolves easily in hot or cold liquids, so it’s ideal for coffee, tea, smoothies, or mixed into foods like oats or yoghurt.
Choose powders made from grass-fed or pasture-raised animals, free from refined sugar, grains, seed oils, and artificial additives. This ensures premium quality and aligns with real-food principles
