ELECTROLYTES TIMELINE

Hydration, as it happens

From your first sip onwards, see how sodium, potassium and magnesium support hydration, energy and balance as your day unfolds.

Nature's minerals, in balance

Sodium, potassium and magnesium each have a different role to play. Together, they support the fluid and electrolyte balance your body relies on through active days, exercise and sweat.

  • 750mg Sodium, from pink Himalayan rock salt
    A key electrolyte lost through sweat, sodium plays an important role in maintaining the body’s fluid balance.
  • 150mg Potassium, from natural potash
    An essential electrolyte and counterpart to sodium, helping maintain the mineral balance your body relies on every day.
  • 80mg Magnesium, from the marine magnesium
    Contributes to electrolyte balance and normal muscle function, while helping reduce tiredness and fatigue.

Electrolytes that actually work

750mg

Sodium per sachet, the largest share of our electrolyte blend

150mg

Potassium per sachet, part of our three-electrolyte formula

80mg

Magnesium per sachet, providing 21% of your daily NRV

0g

Added sugar per sachet, across the entire electrolyte range

354,000+ happy customers

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41,703 reviews

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ADJUST WATER VOLUME TO FIND PERFECT FLAVOUR INTENSITY

How to use Cucumber Mint Electrolytes

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STEP 1: POUR

Between 250–750ml of water into your glass, bottle or shaker.

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STEP 2: ADD

One sachet straight into your water.

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STEP 3: MIX

Stir or shake well until the minerals have fully dissolved.

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STEP 4: ADJUST

Use less water for a saltier taste, or more for subtlety.

The Taste-o-meter

One sachet, three ways to drink it. Less water makes it saltier, more keeps it subtle. There’s no wrong way.

250ml

Refreshingly salty. Made for after heat or sweat.

500ml

Balanced. Our everyday recommendation.

750ml

Lightly salted. A softer, more subtle taste.

When to take your electrolytes

For the days that take more out of you

Start the day better hydrated

Start the morning with something cool, crisp and refreshing. Mix one Cucumber Mint sachet into water for sodium, potassium and magnesium, with a clean, fresh flavour that feels right first thing.

Keep it alongside breakfast or your morning supplements and give hydration a proper place in your routine before coffee, commutes and everything else the day has in store.

How our electrolytes compare

See how Hunter & Gather electrolytes compare to alternatives

Our Electrolytes OursSports DrinksEffervescent tablets
SODIUM PER SERVING750mgVariesVaries
SWEETENERSNaturalArtificialVaries
FLAVOURSNatrually deliciousArtificialVaries
MINERAL SOURCESNamed and naturalOften unstatedOften unstated
FILLERS AND BULKERSNoneVaries Yes
THIRD-PARTY TESTED YesVariesVaries

Customer Reviews

What do Cucumber Mint Electrolytes taste like?

Cool, clean and properly refreshing. The cucumber keeps it fresh rather than sweet and the mint sits behind it, so it reads more like a jug of infused water on a warm day than anything you would only drink after training. It is the least sweet of the three flavours, and the one most people reach for in summer.

How are Cucumber Mint Electrolytes sweetened?

Naturally, with stevia. There is no added sugar, no artificial sweetener and no artificial flavouring anywhere in them. The sweetness is deliberately light, which suits cucumber and mint particularly well, since neither is meant to taste sugary. Nothing artificial goes near it.

When should I take electrolytes?

Reach for a sachet when the day has drawn more fluid out of you than usual. A hot day, a sauna, a long flight, a heated room in winter, an illness that upsets your stomach, or a day spent on your feet. Exercise is the obvious one, but far from the only one. Reach for one when it earns its place rather than out of habit.

How many sachets are in a pack?

Thirty single-serve sachets, the same as our Wild Garden Mix, and one sachet is one serving. A single-flavour box is for when you already know which one you like. If you would rather rotate between flavours, the Wild Garden Mix gives you ten each of Elderflower, White Peach and Cucumber Mint in one box, which is the easier way to find your favourite.

Are electrolytes suitable if I have been advised to limit salt?

Each sachet contains 750mg of sodium, which is a meaningful amount. If you have been advised to limit your salt or sodium intake for any reason, please speak with your doctor before adding electrolytes to your routine, so you get advice that fits your own circumstances.

COMMON QUESTIONS

Frequently Asked Questions