£5 Egg Roll in a Bowl

FEED YOUR FAMILY FOR £5: EGG ROLL IN A BOWL 

A takeaway-inspired meal that’s quick, nourishing, and costs around £5 to make and serves 4 people.

This is a no-fuss, one-pan wonder that delivers all the bold flavours of an egg roll without the ultra-processed ingredients or the deep-fried wrapper.

Crisp cabbage, carrots, and onions meet savoury minced beef, all cooked in Hunter & Gather Avocado Oil for the perfect balance of flavour and healthy fats.

Finished with a squeeze of fresh lime and a creamy dollop of Avocado Oil Mayonnaise, this dish proves that eating well doesn’t have to break the bank.

Why Hunter & Gather?

Forget seed oils, this stir-fry-style bowl is cooked with Hunter & Gather Avocado Oil, a rich source of monounsaturated fats that can withstand high heat without oxidising.

To level up the flavour, serve with our Garlic or Chipotle & Lime Avocado Oil Mayonnaise for a creamy, tangy finish that ties it all together.

Healthy, satisfying, and budget-friendly, what more could you want?

£5 Egg Roll in a Bowl

Low Carb, Keto, Paleo & Gluten-free

Serves 4

Nutritional info (per serving*):

Calories: 399
Fat: 26.2g
Of which saturates: 8.1g
Carbohydrates: 7.3g
Of which sugar: 4.4g
Protein: 33.2g

*Based on 4 servings with 1 tbsp mayonnaise each

What you need (Ingredients):

• 1 white onion, thinly sliced (£0.12*)
• 1 carrot, shredded (£0.11*)
• 1 head of cabbage, shredded (£0.80*)
• 2 cloves garlic, minced (£0.55 for an entire head of garlic*)
• 500 grams 12% fat minced beef (£2.79*)
• Hunter & Gather Avocado Oil
• Hunter & Gather Avocado Oil Mayonnaise (Garlic or Chipotle & Lime!)
• 1 lime (£0.24*)
• Salt
• OPTIONAL: 3 tbsp Coconut Aminos (not available at Tesco)

*Prices sourced from Tesco and correct at the time of publication. Total price for all ingredients is £4.61, not inclusive of Hunter & Gather products or optional coconut aminos. Prices subject to change. 

What you do (method):

1. Heat a large skillet to medium-high heat. Add the minced beef and season with salt and pepper. Cook until browned and remove from the pan.
2. To the same skillet, add a drizzle (roughly 1 tbsp) of Hunter & Gather Avocado Oil. Add the cabbage, carrots, onion, and garlic to the hot oil. Sauté until the veggies are tender, roughly 5 minutes. Add the cooked beef back to the pan and stir.
3. If using, add the coconut aminos to the pan. Otherwise, squeeze the juice of one lime over the top of the mixture and stir.
4. Remove from the heat and divide among 4 servings. Serve with Hunter & Gather Mayonnaise mixed with the juice from the other half of the lime.
5. Enjoy!