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bacon with sushi sticks

Grain Free Sushi Wraps

February 14, 2020

Avoiding grains doesn’t mean you have to give up on your sushi addiction – this grain free sushi recipe avoids high carb grains like rice and opts for lower carb bacon and vegetables instead. Gluten Free, Low Carb, Paleo & Keto

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hand placing mayo on a plate with chicken

Keto Chicken Dippers with Avocado Mayonnaise

January 31, 2020

You don’t have to miss out on your KFC fried chicken – with our Keto Chicken strip dippers, you won’t miss your fast food plus you can avoid those havoc-creating oils such as vegetable or rapeseed. This recipe is free from refined sugar, grains or inflammatory oils. 

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bone broth protein powder

Homemade Bone Broth With Added Collagen

January 30, 2020 1 Comment

Paleo, Keto, Whole 30, Sugar-Free & Gluten-Free The Bone broth process extracts the collagen, vitamin and minerals from the bones and is packed with calcium, magnesium, phosphorus and other trace minerals, as well as vitamins which the body can easily absorb and utilise. Sip, Slurp or add to soups and stews.

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oriental coleslaw with lime and sea spoon sea weed

Asian Cashew Coleslaw with Seaspoon Seaweed & Avocado Mayonnaise

January 30, 2020

Paleo, Whole 30, Gluten & Refined Sugar-Free Asian Inspired Coleslaw with added Seaspoon seaweed.  This Asian inspired slaw is packed with great fats from the Avocado Oil Mayonnaise plus Iron, Potassium, Calcium, Magnesium & Vitamin C from the Seaspoon seaweed blend. 

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lunchtime sandwich idea

Keto BLT Cloud Bread Sandwich with Avocado Mayo

December 13, 2019

Removing sugars, grains and inflammatory oils from your lifestyle doesn’t mean that you have to miss out on the classics like this bacon, lettuce and tomato sandwich. This Keto friendly BLT is the perfect lunchtime dish.

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crisps slices of sweet potato with dip paleo real foods

Sweet Potato Chips with Avocado Mayo

November 11, 2019

Paleo, Refined Sugar Free, Dairy Free & Gluten Free. Traditional Potato Chips are often cooked in seed or vegetable oils and/or coated with a sugary flavouring. You can avoid these inflammatory oils but making these Sweet Potato Chips with Avocado Oil. 

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bowl of hot lions mane mushroom soup

Cream of Shitake & Leek Soup

November 06, 2019 1 Comment

Gluten Free, Low Carb & Paleo Friendly. With the nights drawing in and a nip in the air - a shitake mushroom and leek soup packed with warmth and healthy fats is the ideal lunchtime option.

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salad sauce and dip for summer bbqs

A 5 minute Homemade Keto Avocado Oil Ranch Dressing

November 01, 2019

Most store-bought salad dressings use poor quality fats, artificial preservatives or chemicals. We wanted to show you a really quick way to make a simple homemade ranch dressing – that is delicious, packed full of great fats and literally takes 5 minutes to prepare.

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