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Soft Boiled Eggs with Asparagus Tips & Truffled Mayo

Soft Boiled Eggs with Asparagus Tips & Truffled Mayo

March 12, 2019

This Paleo, Keto, Sugar, Dairy and Grain Free Lifestyles recipe with the touch of truffle can turn a childhood favourite in an adult weekend breakfast staple.

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Paleo Avocado, Strawberry & Coconut Pancakes

Paleo Avocado, Strawberry & Coconut Pancakes

March 04, 2019

This 'Flipping' good pancake stack is the perfect paleo recipe that is free from refined sugar, grains and gluten. Perfect to have as a savoury base for bacon, avocado, eggs or any other Real Food toppings. 

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MCT Oil Green Smoothie Boost

MCT Oil Green Smoothie Boost

March 01, 2019

This Green Smoothie uses spinach and kiwi to give you that super green boost but also MCT Coconut Oil for a glug of heart healthy fats without all the nasty sugars. A great addition to any diet!

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MCT Oil Salmon, Fennel & Blood Orange Salad

MCT Oil Salmon, Fennel & Blood Orange Salad

March 01, 2019

Paleo, Sugar Free, Grain Free, Gluten Free. This Real Food salad is jam packed with colour and flavour with the zest from the orange, colour from the beetroot & healthy fats from the MCT coconut oil.  

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Tuna & Avocado Mayo Dip

Tuna & Avocado Mayo Dip

February 07, 2019

Paleo, Real Food,Grain, Gluten and Dairy Free.  After a lunch time option that means you won't miss a boring sandwich? This tuna and avocado mayo mix is perfect for dipping raw veg in, or smothering on top of a roasted sweet potato.

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Glazed Aubergine With Avocado Oil & Ginger

Glazed Aubergine With Avocado Oil & Ginger

February 07, 2019

Paleo, Grain Free, Dairy Free and Refined Sugar Free. Looking for a warming starter or delicious side for a main meal - these glazed aubergines with avocado oil, pomegranate and ginger are the perfect option.

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'Avo'cuddle Salmon Tartare

'Avo'cuddle Salmon Tartare

February 01, 2019

Keto, Paleo, Grain, Gluten & Sugar Free. Love is in the air and It's "oil" about treating your loved ones at valentines and what better way than with a starter jam packed with heart healthy fats based around the humble avocado.   

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Seaweed Sushi Rolls

Seaweed Sushi Rolls

January 27, 2019

Paleo, Keto, Vegan, Dairy Free, Gluten Free and Grain Free. These quick and easy seaweed sushi rolls are great in lunch boxes, on the go or as a simple starter. The filling options are endless!

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