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Juicy Beef With MCT Oil Dressing

Juicy Beef With MCT Oil Dressing

May 13, 2019

This delicious beef platter is the perfect summer dish to accompany sweet potato fries, a crisp salad or just purely on its own. Sugar, Gluten and Grain free this dish is suitable for PALEO, KETO & Low Carb lifestyles.

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Warm Smoked Pepper Mackerel With A Caper And Garlic Mayo

Warm Smoked Pepper Mackerel With A Caper And Garlic Mayo

April 04, 2019

This simple yet impressive recipe takes only 15 minutes. Gluten, Sugar, Dairy, Grain Free and Suitable for Keto, Paleo, Vegetarian, Banting and Real Food Lifestyles

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Paleo Avocado, Strawberry & Coconut Pancakes

Paleo Avocado, Strawberry & Coconut Pancakes

March 04, 2019

This 'Flipping' good pancake stack is the perfect paleo recipe that is free from refined sugar, grains and gluten. Perfect to have as a savoury base for bacon, avocado, eggs or any other Real Food toppings. 

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'Avo'cuddle Salmon Tartare

'Avo'cuddle Salmon Tartare

February 01, 2019

Keto, Paleo, Grain, Gluten & Sugar Free. Love is in the air and It's "oil" about treating your loved ones at valentines and what better way than with a starter jam packed with heart healthy fats based around the humble avocado.   

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Paleo Almond Crusted Salmon

Paleo Almond Crusted Salmon

November 19, 2018

This Paleo salmon crusted with almond will have you swimming for joy - Gluten, Sugar and Dairy Free it is the perfect way to get family members trying other types of fish too. 

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Trick Or Treat - Paleo Apple & Pumpkin Soup

Trick Or Treat - Paleo Apple & Pumpkin Soup

October 22, 2018

Paleo, Sugar, dairy and gluten free! A Pumpkin and Apple Halloween treat. The touch of apple gives this soup an essence of sleeping beauty, but don't worry you won't fall into a sugar coma with this one...

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Spicy Thai Style Beef Salad

Spicy Thai Style Beef Salad

August 23, 2018

Paleo, Dairy Free, Sugar Free, Grain & Gluten Free  Avo-taste of this spicy beef salad and you will be glad you did! It's time to spice up those boring limp salads and have something packed with taste.

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Cassava Wraps - A Grain Free Wrap

Cassava Wraps - A Grain Free Wrap

March 26, 2018

An ingenious alternative to grain based wraps... A wonderful Gluten free recipe 

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