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lunchtime sandwich idea

Keto BLT Cloud Bread Sandwich with Avocado Mayo

December 13, 2019

Removing sugars, grains and inflammatory oils from your lifestyle doesn’t mean that you have to miss out on the classics like this bacon, lettuce and tomato sandwich. This Keto friendly BLT is the perfect lunchtime dish.

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crisps slices of sweet potato with dip paleo real foods

Sweet Potato Chips with Avocado Mayo

November 11, 2019

Paleo, Refined Sugar Free, Dairy Free & Gluten Free. Traditional Potato Chips are often cooked in seed or vegetable oils and/or coated with a sugary flavouring. You can avoid these inflammatory oils but making these Sweet Potato Chips with Avocado Oil. 

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bowl of hot lions mane mushroom soup

Cream of Shitake & Leek Soup

November 06, 2019 1 Comment

Gluten Free, Low Carb & Paleo Friendly. With the nights drawing in and a nip in the air - a shitake mushroom and leek soup packed with warmth and healthy fats is the ideal lunchtime option.

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salad sauce and dip for summer bbqs

A 5 minute Homemade Keto Avocado Oil Ranch Dressing

November 01, 2019

Most store-bought salad dressings use poor quality fats, artificial preservatives or chemicals. We wanted to show you a really quick way to make a simple homemade ranch dressing – that is delicious, packed full of great fats and literally takes 5 minutes to prepare.

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fresh and raw tuna fish with spicy japanese mayo

Seared Yellowfin Tuna Sashimi with Pomegranate Seeds and Wasabi Mayo

October 31, 2019

Grain, gluten and refined sugar free!  A most impressive but simple starters with Tuna which is packed full of Omega 3 fatty acids, B12, Vitamin A, magnesium and Iron. 

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White bowl with chocolate mug cake

Keto Chocolate and Avocado Mayo Cupcakes

October 05, 2019

Keto, Sugar Free, Dairy Free, Gluten Free & Grain Free Chocolate and Avocado Mayo Cupcakes - which are simply divine! There is nothing better than baking homemade cakes when the weather starts to turn. We have teamed up with Funky Fat Foods to create this amazing cupcake, which is packed with great fats and collagen too.  

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Plate of halloween goodies organ and black keto and paleo

Keto Halloween Devilled Eggs - Pumpkin and Spiders

September 29, 2019

These Keto friendly devilled eggs will keep you from feeling left out from the sugar-laden sweets this Halloween. Made with Avocado Mayo, great fats and real ingredients - these little delights are quick and easy to make as well as being a spooktacular showstopper! Sugar, Gluten, Dairy and Seed Oil-Free 

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green chocolate drink in a glass bowl with collagen peptide protein powder

Halloween Spooky Smoothie

September 29, 2019

Gluten, Sugar & Dairy Free A spooktacular smoothie creation that will delight any of your Halloween guests, children and big kids alike.  This avocado and blueberry smoothie has an eerie green tinge perfect for Halloween and is packed with great fats and collagen peptides.   

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