Cinnamon Keto coffee latte

Keto Cinnamon Spiced Latte Recipe With Collagen Peptides

Keto, Paleo, Whole30, Dairy Free & Gluten Free Spice Cinnamon Latte recipe with fresh coffee! 

When the mornings are a bit grey and summer is a fleeting memory, there is nothing better than adding a bit of spice to your morning coffee to bring a skip into your step. Whether it's the commute into work, dropping the kids/grandkids off at school or simply 5 minutes to relax, this spiced latte is a winner!

Can I make this recipe with other spices too?

Yes, why not experiment, with a festive twist with some nutmeg? or why not go wild with a Cocoa and chilli latte. 

What about pumpkin? 

Yes, pumpkin puree could be amazing in a latte, and a great way to use up sone leftovers post halloween. Just be sure to remove the pips and if you are following a Keto lifestyle, watch out for those carbs as pumpkin has roughly 7g of carbs per 100g. 

Could I add some cocoa powder to this spiced latte?

Yes, it's delicious. We would recommend opting for a sugar free cocoa powder, or if you are histamine sensitive, melting a Cocoa Butter button into the mixture before blending adds a dark chocolate taste. 


Cinnamon spice latte with collagen peptides protein powder

Paleo, Keto, Whole30
 Makes 1 serving
Nutritional Info (per serve):
Calories: 247
Total Fat: 22g
Of which Saturates: 16g
Carbohydrates: 3g
Protein: 9g

What You Need (Ingredients):


What You Do (Method):

  1. Add all of the ingredients to a blender. Put the lid on the blender, but remove the centre piece to allow steam to escape.
  2. Slowly start the blender and increase the speed until the latte is well blended and frothy.
  3. Enjoy!


All information provided on our website and within our articles is simply information, opinion, anecdotal thoughts and experiences to provide you with the tools to thrive.

It is not intended to treat or diagnose symptoms and is definitely not intended to be misconstrued for medical advice. We always advise you seek the advice of a trained professional when implementing any changes to your lifestyle and dietary habits.

We do however recommend seeking the services of a trained professional who questions the conventional wisdom to enable you to become the best version of yourself.

1 comment

  • Mandy

    Just made this, but added 2 tbs of double cream instead of the dash of milk. It is delicious. I am keto so it’s perfect for me. Started my collagen peptides today and hope to see an improvement in my skin and nails in about a couple of months.

Leave a comment

Please note, comments must be approved before they are published