Keto Cheeseburger Chilli Recipe

Paleo Cheeseburger Chili Recipe

Steaming bowl of hot and spicy chilli with minced beef, gherkins and jalapeño Chillies

Sometimes there is nothing better than a steaming bowl of chili, even better when it has a cheeseburger twist with bacon - the ultimate comfort food, without any hidden seed oils, refined sugar or grains. 

Paleo & Keto Cheeseburger Chilli Recipe
Cheeseburger Chilli
Paleo, Whole30, Keto option
 Makes 6 servings

 

Nutritional Info (per serving):

Calories: 233

Fat: 8g

Of which saturates: 3g

Carbohydrates: 24g (remove the sweet potato to lower the total carbs if following Keto)

Of which sugars: 10g

Protein: 22g

What You Need (Ingredients):
  • 500 grams grass fed minced beef
  • 5 slices of streaky bacon, sliced into bite sized pieces
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 medium sweet potatoes, chopped into chunks (swap out for Keto to turnips)
  • 2 cans (800 grams) of chopped tomatoes 
  • ½ cup (roughly 1/3 bottle or 80 grams) Hunter and Gather Smokey Barbecue
  • 2 tbsp Dijon mustard
  • 2 tsp paprika
  • 2 tbsp chilli powder
  • 2 tbsp apple cider vinegar
  • 1 cup or 235 mls bone broth
  • 1/3 cup chopped gherkins (about 6)
  • 1 tsp salt
  • ½ tsp pepper

Optional Toppings

  • Lettuce
  • Chopped tomato
  • Chopped red onion
  • Jalapeno
  • Extra bacon
  • Avocado 
  • Coconut cream
  • Cheese (If tolerated)

What You Do (Method):

  • Heat a Dutch oven or large soup pot over medium/medium high heat. Cook the beef until brown, breaking it into chunks with a wooden spoon. Remove the beef from the pan.
  • Next, drop in the chopped streaky bacon and cook until crispy and all of the fat is rendered. Remove the bacon, but leave the bacon fat!
  • To the bacon grease, add the chopped onion and sauté for 2-3 minutes. Add the minced garlic.
  • Once the garlic smells fragrant (1-2 minutes), add the chopped tomatoes, ketchup, mustard, paprika, chilli powder, vinegar, bone broth, chopped gherkins, salt and pepper. Stir until combined!
  • Next, add the cooked beef, cooked bacon and the chopped sweet potato.
  • Bring the mixture to a boil, turn down the heat to low and cover. Simmer the Chilli for 25-30 minutes or until thick and delicious!
  • Top with optional toppings and enjoy!

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Paleo & Keto Cheeseburger Chilli Recipe

Cheeseburger Chilli

Paleo, Whole30, Keto option

 Makes 6 servings

 

Nutritional Info (per serving):

Calories: 233

Fat: 8g

Of which saturates: 3g

Carbohydrates: 24g (remove the sweet potato to lower the total carbs if following Keto)

Of which sugars: 10g

Protein: 22g

 

What You Need (Ingredients):

  • 500 grams grass fed minced beef
  • 5 slices of streaky bacon, sliced into bite sized pieces
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 medium sweet potatoes, chopped into chunks (swap out for Keto to turnips)
  • 2 cans (800 grams) of chopped tomatoes 
  • ½ cup (roughly 1/3 bottle or 80 grams) Hunter and Gather Smokey Barbecue
  • 2 tbsp Dijon mustard
  • 2 tsp paprika
  • 2 tbsp chilli powder
  • 2 tbsp apple cider vinegar
  • 1 cup or 235 mls bone broth
  • 1/3 cup chopped gherkins (about 6)
  • 1 tsp salt
  • ½ tsp pepper

 

Optional Toppings

  • Lettuce
  • Chopped tomato
  • Chopped red onion
  • Jalapeno
  • Extra bacon
  • Avocado 
  • Coconut cream
  • Cheese (If tolerated)

 

What You Do (Method):

  1. Heat a Dutch oven or large soup pot over medium/medium high heat. Cook the beef until brown, breaking it into chunks with a wooden spoon. Remove the beef from the pan.
  2. Next, drop in the chopped streaky bacon and cook until crispy and all of the fat is rendered. Remove the bacon, but leave the bacon fat!
  3. To the bacon grease, add the chopped onion and sauté for 2-3 minutes. Add the minced garlic.
  4. Once the garlic smells fragrant (1-2 minutes), add the chopped tomatoes, ketchup, mustard, paprika, chilli powder, vinegar, bone broth, chopped gherkins, salt and pepper. Stir until combined!
  5. Next, add the cooked beef, cooked bacon and the chopped sweet potato.
  6. Bring the mixture to a boil, turn down the heat to low and cover. Simmer the Chilli for 25-30 minutes or until thick and delicious!
  7. Top with optional toppings and enjoy!