Delivery to UK from only £2.95 | Free Delivery on orders over £20 (UK MAINLAND ONLY)

Paleo Chicken Dipper Nuggets & Sweet Potato Fries

March 23, 2020

Paleo dip and KFC chicken

Paleo Chicken Dipper Nuggets, Sweet Potato Fries & Avocado Oil Mayonnaise Awesome Sauce

Gluten-Free, Refined Sugar-Free, Low Carb, Paleo

Chicken nuggets don't have to be deep-fried in vegetable oils, or coated in grains - this easy recipe will have you making nuggets on the regular. The perfect healthy swap for kids and really easy to make. 

Serves 4

What You Need: 

  • 750 g boneless, skinless chicken tenders (or breasts cut into tenders)
  • 500 g sweet potatoes
  • 2 eggs (Free Range)
  • 60 g coconut flour
  • 100 g almond flour
  • 1 tsp paprika (optional)
  • 2 tsp dried parsley (optional)
  • 2 tsp garlic powder (optional)
  • 2 tsp pink salt
  • 1/2 tsp pepper
  • 1 tbsp Hunter & Gather Avocado Oil

Awesome Sauce Ingredients:

What You Do:

  1. Preheat the oven to 200c. Prepare a pan by placing a cooling rack on top of a baking sheet. This will allow the hot air to circulate + will ensure crispy chicken tenders.
  2. Chop the potatoes into chips or wedges. Toss with the Hunter and Gather Avocado Oil and 1 teaspoon of salt, garlic powder and parsley and 1/2 tsp of paprika.
  3. Prepare a "dredging" station for the chicken by placing three bowls or shallow dishes next to eat other. In the first bowl, place the coconut flour + 1 teaspoon salt. In the second bowl, crack both eggs and whisk them together. In the third bowl, mix together the almond flour and remaining spices.
  4. Take each chicken tender and dip it into the coconut flour until covered. Then, drop it into the egg mixture. Once coated, drip off the excess and move it to the almond flour. Be sure to really press the almond flour onto the outside of the chicken. It needs to have a thick, thorough coating.
  5. Place the seasoned chips in a single, flat layer on top of the cooling rack. If there's room, add the chicken or add the chicken to its own baking sheet on its own cooling rack. The potatoes will take roughly 25-30 minutes to cook, depending on their size. The chicken tenders will be perfectly golden brown + juicy in 13-15.

 

Awesome Sauce Directions

  1. Simply stir all of the ingredients together in a bowl until combined. Dip the chicken + the fries to your heart's content.

 

paleo chicken dipper nuggets with avocado oil mayonnaise




Leave a comment

Comments will be approved before showing up.


Also in Recipes

Keto toast with smoked salmon and garlic mayonnaise
How to Make Keto 90 Second Bread - In the Microwave

April 03, 2020

Tasty grain-free, low carb keto-approved bread that you can make from home. You don't have to be a baking wizard for this recipe - all you need is a ramekin (or mug) and a microwave. We are not joking! this recipe is ready after 90 seconds in a microwave - it is pure keto magic. 

Continue Reading

Bullet proof coffee with mans hand on wooden board
Bulletproof coffee recipe (Evolve Coffee) with MCT oil and Collagen Peptide Protein

April 01, 2020

A quick and easy bulletproof fat coffee recipe - with added collagen. Suitable for Keto, gluten-free, low carb lifestyles

Continue Reading

Keto chocolate cake with whipped cream
Low Carb Keto Chocolate Cake Recipe with Avocado Mayonnaise

March 30, 2020

An easy recipe for a dark chocolate mayo cake that is keto diet approved, low carb gluten-free and refined sugar-free. Added Amino Acids from Collagen Peptide Protein Powder - Perfect for birthdays and special occasions.

Continue Reading