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Paleo Beef Stew with Bone Broth

March 11, 2020

White bowl with steaming casserole

Warming Beef Stew with Bone Broth

Gluten-Free, Refined Sugar-Free & Paleo-friendly

This warming beef stew is the ultimate family pleaser, packed with flavour, it gives you a great boost as well as being suitable to be frozen, for lunches or future dinners. 

We knock up a big batch and freeze in portions, for those days when you just don't have the time to cook. 

What You Need:

  • 3 tablespoons Hunter and Gather Avocado oil
  • 750 grams cubed stewing beef
  • 1 teaspoon pink salt
  • 1/2 teaspoon pepper
  • 300 grams thinly sliced yellow onions (roughly 4 small or 2 large onions)
  • 150 grams cubed carrots
  • 150 grams cubed parsnips
  • 200 grams cubed turnips
  • 3 minced garlic cloves
  • 950 mls stock or bone broth
  • 3 tablespoons tomato paste
  • 1 teaspoon dry thyme
  • 1 bay leaf
  • 100 grams chopped kale or spinach 
  • 2 tablespoons arrowroot powder or tapioca starch
  • 2 tablespoons room temperature water
  • juice from half a lemon

 

What You Do:

  1. Heat a heavy bottomed soup pan with 2 tablespoons Hunter and Gather Avocado Oil.
  2. Season beef with salt and pepper before adding into the hot pan.
  3. Sear the beef (cook until a nice golden crust has formed) on each side, roughly 1-2 minutes. Remove the meat from the pan + set aside for later.
  4. Add the final tablespoon of Hunter and Gather Avocado Oil, the thinly sliced onion, cubed carrots, and chopped garlic to the pan. Sauté for 8-10 minutes.
  5. Add the stock, tomato paste, parsnips, turnips, dried thyme and bay leaf.
  6. Bring the mixture to a boil, reduce to a simmer (slow bubble), and add back in the beef and all of its juices.
  7. Simmer, covered, for 1 hour.
  8. Add the kale and cook for 30 additional minutes, uncovered.
  9. In a separate bowl, mix an arrowroot blend by combining the arrowroot powder (or tapioca starch) with the water. Pour blend into the soup and cook until desired consistency is reached.
  10. Adjust salt + pepper to taste. Just before serving, squeeze in the lemon juice to make all of the flavours pop. Serve and enjoy!

Beef stew Paleo with avocado oil

 

 




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