carrot and cucumber with chilli and salad dressing
  • · 2 min read

Spicy Almond Butter Mayo Chicken Salad

Forget about a sugar laden thai takeaway, this spicy, almond butter mayo chicken salad is the perfect summer dinner and...

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Garlic mayonnaise with fish and rocket
  • · 2 min read

Warm Smoked Pepper Mackerel With A Caper And Garlic Mayo

This simple yet impressive recipe takes only 15 minutes. Gluten, Sugar, Dairy, Grain Free and Suitable for Keto, Paleo, Vegetarian,...

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Falafel with mayo and lemon and lime
  • · 2 min read

Paleo Sweet Potato And Spring Onion Falafel

These smokey chipotle sweet potato falafels are the perfect lunchtime treat, can be heated up to take to the office...

Read moreabout Paleo Sweet Potato And Spring Onion Falafel

wooden board with dippy eggs and soldiers
  • · 1 min read

Soft Boiled Eggs with Asparagus Tips & Truffled Mayo

This Paleo, Keto, Sugar, Dairy and Grain Free Lifestyles recipe with the touch of truffle can turn a childhood...

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Avocado and spinach shake with MCT oil
  • · 1 min read

MCT Oil Green Smoothie Boost

This Green Smoothie uses spinach and kiwi to give you that super green boost but also MCT Coconut Oil...

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Coconut drizzled summer burst salad
  • · 2 min read

MCT Oil Salmon, Fennel & Blood Orange Salad

Paleo, Sugar Free, Grain Free, Gluten Free. This Real Food salad is jam packed with colour and flavour...

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Tuna salad in a bowl
  • · 2 min read

Tuna & Avocado Mayo Dip

Paleo, Real Food,Grain, Gluten and Dairy Free. 

After a lunch time option that means you won't miss a boring sandwich?
...

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white plate with salad and pomegranate seeds with avocado oil
  • · 2 min read

Glazed Aubergine With Avocado Oil & Ginger

Paleo, Grain Free, Dairy Free and Refined Sugar Free.

Looking for a warming starter or delicious side for a main...

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heart shaped salmon raw with avocado oil extra virgin
  • · 1 min read

'Avo'cuddle Salmon Tartare

Keto, Paleo, Grain, Gluten & Sugar Free.

Love is in the air and It's "oil" about treating...

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