Garlic mayonnaise with fish and rocket

Warm Smoked Pepper Mackerel With A Caper And Garlic Mayo

Paleo And Keto Warm Smoked Pepper Mackerel With A Caper And Garlic Mayo

This simple yet impressive mackerel recipe is the perfect starter or light dinner recipe that takes only 15 minutes.

Gluten, Sugar, Dairy, Grain Free and Suitable for Keto, Paleo, Vegetarian, Banting and Real Food Lifestyles

Serves 2

What You Need:

fish with lemon wedge and hunter and gather mayonnaise
  • 2 Smoked Mackerel Fillets
  • Cracked Black Pepper
  • Pinch of ground Himalayan Salt
  • 1 tbsp Avocado Oil
  • 1 tbsp Capers
  • 1 tsp chopped fresh coriander
  • 2 tbsp Garlic Avocado Oil Mayonnaise
  • ½ Lemon
  • Parchment or Tin Foil

What You Do:

  1. Preheat the oven to 200C
  2. Place the mackerel fillets in a parchment or tin foil parcel (skin side down)
  3. Rub Avocado oil on the top of the mackerel
  4. Sprinkle cracked black pepper and Himalayan salt to taste
  5. Add the juice of ½ a lemon to the parcel to help steam
  6. Scrunch the top of the foil to make a closed parcel
  7. Heat in the oven for 10 minutes
  8. Whilst the mackerel is in the oven, chop the capers and coriander and mix with the garlic mayo
  9. Take the mackerel out of the oven and serve

Serve with:

Rocket, smashed avocado or your salad leaf of choice

 

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fish with lemon wedge and hunter and gather mayonnaise

WARM SMOKED PEPPER MACKEREL WITH A CAPER AND GARLIC MAYO

Gluten, Sugar, Dairy, Grain Free and Suitable for Keto, Paleo, Vegetarian, Banting and Real Food Lifestyles

Serves 2

 

What You Need:

  • 2 Smoked Mackerel Fillets
  • Cracked Black Pepper
  • Pinch of ground Himalayan Salt
  • 1 tbsp Avocado Oil
  • 1 tbsp Capers
  • 1 tsp chopped fresh coriander
  • 2 tbsp Garlic Avocado Oil Mayonnaise
  • ½ Lemon
  • Parchment or Tin Foil

 

What You Do:

  1. Preheat the oven to 200C
  2. Place the mackerel fillets in a parchment or tin foil parcel (skin side down)
  3. Rub Avocado oil on the top of the mackerel
  4. Sprinkle cracked black pepper and Himalayan salt to taste
  5. Add the juice of ½ a lemon to the parcel to help steam
  6. Scrunch the top of the foil to make a closed parcel
  7. Heat in the oven for 10 minutes
  8. Whilst the mackerel is in the oven, chop the capers and coriander and mix with the garlic mayo
  9. Take the mackerel out of the oven and serve

Serve with:

Rocket, smashed avocado or your salad leaf of choice