Delivery to uk from only £3.75 | Free next day delivery on orders over £50 (UK MAINLAND ONLY)

Warm Smoked Pepper Mackerel With A Caper And Garlic Mayo

April 04, 2019

Warm Smoked Pepper Mackerel With A Caper And Garlic Mayo

Paleo And Keto Warm Smoked Pepper Mackerel With A Caper And Garlic Mayo

This simple yet impressive mackerel recipe is the perfect starter or light dinner recipe that takes only 15 minutes.

Gluten, Sugar, Dairy, Grain Free and Suitable for Keto, Paleo, Vegetarian, Banting and Real Food Lifestyles

Serves 2

What You Need:


  • 2 Smoked Mackerel Fillets
  • Cracked Black Pepper
  • Pinch of ground Himalayan Salt
  • 1 tbsp Avocado Oil
  • 1 tbsp Capers
  • 1 tsp chopped fresh coriander
  • 2 tbsp Garlic Avocado Oil Mayonnaise
  • ½ Lemon
  • Parchment or Tin Foil

What You Do:

  1. Preheat the oven to 200C
  2. Place the mackerel fillets in a parchment or tin foil parcel (skin side down)
  3. Rub Avocado oil on the top of the mackerel
  4. Sprinkle cracked black pepper and Himalayan salt to taste
  5. Add the juice of ½ a lemon to the parcel to help steam
  6. Scrunch the top of the foil to make a closed parcel
  7. Heat in the oven for 10 minutes
  8. Whilst the mackerel is in the oven, chop the capers and coriander and mix with the garlic mayo
  9. Take the mackerel out of the oven and serve

Serve with:

Rocket, smashed avocado or your salad leaf of choice




Leave a comment


Also in Recipes

Juicy Beef With MCT Oil Dressing
Juicy Beef With MCT Oil Dressing

May 13, 2019

This delicious beef platter is the perfect summer dish to accompany sweet potato fries, a crisp salad or just purely on its own. Sugar, Gluten and Grain free this dish is suitable for PALEO, KETO & Low Carb lifestyles.

Continue Reading

Roasted Red Pepper Dip
Roasted Red Pepper Dip

April 24, 2019

Quick, easy and delicious this is the perfect summertime pleaser without being packed full of artificial ingredients, sugars or poor quality oils. Gluten, Sugar, Dairy Free and suitable for Paleo, Vegan and Low Carb lifestyles.

Continue Reading

Spicy Almond Butter Mayo Chicken Salad
Spicy Almond Butter Mayo Chicken Salad

April 24, 2019

Forget about a sugar laden thai takeaway, this spicy, almond butter mayo chicken salad is the perfect summer dinner and is quick, easy and will leave your taste buds tingling. Gluten, sugar and dairy free

Continue Reading