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MCT Oil Salmon, Fennel & Blood Orange Salad

March 01, 2019

MCT Oil Salmon, Fennel & Blood Orange Salad

MCT Oil Salmon, Fennel & Blood Orange Salad

You can just feel summer is on it's way with this dish!

This fresh salad is jam packed with colour, flavour and heart healthy fats and is perfect for lunch or dinner. You can mix up your salad by adding different toppings  such as avocado, boiled eggs, prawns, bacon or blueberries too. 

Paleo, Sugar Free, Grain Free, Gluten Free, Dairy Free and Low Carb

MCT oil is a great source of healthy Fats. Not sure what MCT oil is? You can find out more information about MCT oil here.

 

Serves 2 

What You Need:

  • 2 Salmon fillets
  • 1 bag salad leaves
  • 3 cooked beetroot - each cut into 8 wedges
  • 1/2 bulb fennel - finely sliced
  • 2 blood oranges - 1 peeled and sliced and 1 halved
  • 2 tablespoons Hunter & Gather MCT oil
  • 1 clove crushed garlic
  • Pink Himalayan Salt

What You Do:

  1. Preheat the oven to 200 degrees. 
  2. Mix together the juice of 1/2 orange, Coconut MCT oil and garlic in a jar, season and set aside.
  3. Squeeze the juice of half an orange on to the salmon fillets, season and roast in the  pre-heated oven for 10 minutes.
  4. Arrange the salad ingredients in a large bowl, flake over the salmon and drizzle with the delicious dressing.



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