white potato and hard boiled eggs in a bowl
  • · 2 min read

Potato and Egg Mayo Salad

Potatoes – really? Yes I know - our founding principles are no sugars, grains or harmful fats... Read on to...

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green soup cold
  • · 2 min read

A no-cook Paleo Chilled Cucumber & Jalapeño Soup

Who said soups are just for winter? This no-cook fresh chilled soup will liven up any dinner party this summer!...

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Avocado Oil Mayonnaise Coleslaw
  • · 2 min read

Avocado Oil Mayonnaise Coleslaw

What is a summer bbq without a tasty coleslaw! Making your own coleslaw with our simply 4 ingredient mayo could not...

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jar of creamy sauce mayo
  • · 2 min read

Home Made Paleo, Keto & Seed Oil Free Avocado Mayonnaise

Simply 4 ingredients! Gluten Free, Sugar Free, Paleo, Keto, Vegetarian

If you would like to have a go at making your very own...

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circle of olives, fennel and orange segments
  • · 2 min read

A Summer Paleo Fennel, Orange and Avocado Oil Salad

Paleo, Gluten free, Refined sugar free and Vegan friendly. For the days when you run out of BBQ coal, or...

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Avocado oil dressing cold pressed
  • · 1 min read

Herby Avocado Oil Dressing

This herby avocado oil dressing is the perfect refined sugar free addition to any summer salad. You can also...

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peach salad on white background
  • · 1 min read

Burrata Salad, with Griddled Nectarines & Herby Dressing

A delicious salad that will brighten up any BBQ, packed lunch or alfresco summer evening dining. Free from sugars, grains...

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slices of steak with medium chain triglyceride drizzle
  • · 2 min read

Juicy Beef With MCT Oil Dressing

This delicious beef platter is the perfect summer dish to accompany sweet potato fries, a crisp salad or just purely...

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red sauce dip with basil leaves and avocado oil
  • · 2 min read

Roasted Red Pepper Dip

Quick, easy and delicious this is the perfect summertime pleaser without being packed full of artificial ingredients, sugars or poor...

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