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A no-cook Paleo Chilled Cucumber & Jalapeño Soup

August 14, 2019

green soup cold

Who said soups are just for winter? This no-cook fresh chilled soup will liven up any dinner party this summer! Or the perfect soup to take to the office and pop in the fridge. Why not add some collagen for an extra protein boost and/or a glug of MCT oil.

Paleo, Real Food, Refined Sugar Free, Gluten Free and Vegan Friendly

Serves 2

What you need:

  • 2 cucumbers - each chopped into 5 pieces
  • 1-2 tablespoons Hunter & Gather Avocado Oil
  • Juice 1/2 lime
  • 1 jalapeño or 1 green chilli - seeds removed
  • 1/2 avocado
  • 1-2 cloves garlic - peeled
  • 1 small shallot - peeled and halved
  • 1 cup fresh coriander
  • 6 fresh spinach leaves (gives a lovely green colour to the soup)
  • A generous amount of Himalayan salt & pepper
  • Micro herbs to finish

bowls of green soups in the garden

What You Do:

  1. Blitz all of the ingredients together until smooth – we love a nutribullet for this.
  2. Chill and serve

To Serve:

  1. Drizzle with a little more avocado oil
  2. Sprinkle with micro herbs to decorate



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