Delivery to UK from only £2.95 | Free Delivery on orders over £20 (UK MAINLAND ONLY)

Potato and Egg Mayo Salad

August 18, 2019 1 Comment

Potato and Egg Mayo Salad

Potatoes – really? Yes I know - our founding principles are no sugars, grains or harmful fats but you can probably tell from our recipes that we champion real food recipes low in carbohydrates and even Keto and paleo recipes too. So why are we now adding in white potato?

Well, there has been a lot of talk of late around resistant starches especially in cooked and cooled potato. You must cook and then cool the potato to ensure the starches are resistant. Do not reheat the potato once cooled and eat them cold.

Resistance starch can help with gut health by feeding the good bacteria in the colon as well as not causing spikes in blood glucose or insulin levels too. We recommend reading more about resistance starch from both Chris Kresser here and Dr Mark Hyman here.

Serves 4-8

What You Need:

  • 4 medium size white potatoes, preferably organic, peeled and cut into bite sized pieces
  • 2 eggs, preferably free range  
  • 100g Hunter and Gather mayonnaise
  • 1 tablespoon water
  • Himalayan salt and pepper to taste 
  • Parsley to garnish

What You Do:

  1. Boil potatoes until they are cooked through and still able to hold their shape which takes approximately 15-20 minutes. 
  2. Allow potatoes to cool and put in the fridge overnight
  3. Hard boil the eggs and chop them up once cooled 
  4. Mix the mayonnaise and the water together to thin the dressing out a bit for better potato  coverage
  5. Gently combine the potatoes, chopped eggs and mayonnaise mixture together
  6. season with salt and pepper and add chopped parsley as garnish 
  7. Serve and enjoy



1 Response

Joy
Joy

August 19, 2019

Hi. Really interesting! What carb amount do we add to our macro count, if eating this? Thanks x

Leave a comment

Comments will be approved before showing up.


Also in Recipes

Festive Spice Middle Eastern Duck
Festive Spice Middle Eastern Duck

December 03, 2019

Why not have a twist on the classic Christmas roast this year and try this tasty middle eastern inspired duck, that is packed full of taste, healthy fats and also creates a wow centre piece for the table. 

Continue Reading

Festive Evolve Coffee: MCT Cinnamon Mocha
Festive Evolve Coffee: MCT Cinnamon Mocha

November 26, 2019

If you have already seen our Evolve Coffee Recipe that was inspired by the famous Bulletproof Coffee - then here is a simple way to add that festive flair to your Keto morning brew. 

Suitable for Keto, low carb and is gluten and sugar free. 

Continue Reading

Sweet Potato Chips with Avocado Mayo
Sweet Potato Chips with Avocado Mayo

November 11, 2019

Paleo, Refined Sugar Free, Dairy Free & Gluten Free. Traditional Potato Chips are often cooked in seed or vegetable oils and/or coated with a sugary flavouring. You can avoid these inflammatory oils but making these Sweet Potato Chips with Avocado Oil. 

Continue Reading