Willy's Apple Cider Vinegar & Avocado Oil Salad Dressing Recipe

Willy's Apple Cider Vinegar & Avocado Oil Salad Dressing Recipe

A Paleo, Honey, and Mustard Salad Drizzle that is refined Sugar-free, Dairy-free, Gluten-free, and packed with healthy fats. 

Bored with the bland salad lunch option? - you know the limp lettuce, tomato, and cucumber number that is about as exciting as watching paint dry as well as being nutritionally lacking. You may be tempted to head for a bit more excitement - a takeout lunch of fast food? or snacks. 

You may even be tempted to liven up your salad with a shop-bought salad dressing - well we are here to help with this nutrient-dense, tasty, dressing recipe that will add the excitement without the refined sugars, seed oils or chemicals - YUK. 

What is so bad about store-bought salad dressings?

In our local supermarket, ALL (no exaggeration) of the salad dressings available contain either seed oils (sunflower), rapeseed, vegetable oils, sugar, gluten, chemicals or a mixture of all of these. This just doesn't work for us in our pursuit of Optimal Health!

Can I make a batch up of this salad dressing recipe?

You sure can, we use our leftover avocado oil bottles or mayonnaise jars to store our salad dressings for the week ahead. 

Can I make this recipe without honey as I am Keto?

 If you are following Keto, why not swap the Honey for Inulin Syrup or emit all sweetness completely. The avocado oil and apple cider vinegar have a delicious taste by themselves and make a tangy, yet buttery salad dressing.

Why use Apple Cider Vinegar in my lifestyle?

We love apple cider vinegar, not only does it give a delicious tang to our simply 4 ingredient avocado oil mayonnaise, but it naturally preserves our mayonnaise without the need for added chemical preservatives! Win. There are also a host of other benefits which you can read more about in our article here


bowl of paleo salad with dressing and pineapple 

Paleo Honey & Mustard Salad Dressing
Makes 4 Generous Servings 


Nutritional Info (per serving):

Calories: 500

Fat: 54.9g

Of which saturates: 6.3g

Carbohydrates: 3.3g

Of which sugars: 3g

Protein: 0.3g

What You Need (Ingredients): 

  • 1 cup (215g) of Extra Virgin Cold Pressed Avocado Oil
  • 2 tbsp of Willy’s Apple Cider Vinegar
  • 1tsp of Local Raw Honey
  • 2tsp of Whole Grain Mustard
  • 1 Fresh Garlic Clove
  • Pinch of Pink Himalayan Salt 
  • Pinch of Cracked Black Pepper 

What You Do (Method):

  1. Add all ingredients to a spare mayonnaise jar or bottle and shake! That's it!
  2. Serve and enjoy


    All information provided on our website and within our articles is simply information, opinion, anecdotal thoughts and experiences to provide you with the tools to thrive.

    It is not intended to treat or diagnose symptoms and is definitely not intended to be misconstrued for medical advice. We always advise you seek the advice of a trained professional when implementing any changes to your lifestyle and dietary habits.

    We do however recommend seeking the services of a trained professional who questions the conventional wisdom to enable you to become the best version of yourself.

    1 comment

    • Denise Roberts

      This is Music to my ears!!! amazing!!! as I actually do this at home. But I use red wine vinegar so I’ll opt now for the cider vinegar. It’s The best salad dressing ever sometimes to pep it up I add a few chilli flakes 👍🏻 And shake it up in an empty jam jar with lid obviously!! I generally make it up fresh everyday 🥰

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