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Paleo Sweet Potato And Spring Onion Falafel

Paleo Sweet potato and spring onion Falafel

These smokey chipotle sweet potato falafels are the perfect lunchtime treat, can be heated up to take to the office or eaten cold as a snack.

For younger palates, just remove the chipotle and tone down the garlic as necessary.

Serves 2 as a main dish

What You Need:

  • 2 medium organic sweet potato, peeled and chopped
  • 2 cloves garlic, pressed or very thinly diced
  • 3 spring onions, thinly chopped
  • 1 British Free-Range Egg
  • 1 tbsp coconut or almond flour
  • 1 tsp chopped parsley
  • 1 tsp cumin
  • 1 tsp paprika
  • ¼ tsp chipotle chilli
  • 1 tbsp Avocado Oil

What You Do:

  1. Cook the chopped sweet potato in a pan of boiling water until soft
  2. Mash the sweet potato and add in all other ingredients
  3. Mix well until combined
  4. Place mixture in the fridge to chill for 30 minutes
  5. Once cooled, heat a pan with the avocado oil
  6. Scoop out the mixture and roll into even patty shapes
  7. Cook for 2-3 minutes on each side

Serve with:

Salad leaves, Beetroot and vegetable sticks – dollop of Avocado Mayo to finish.

 

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PALEO SWEET POTATO AND SPRING ONION FALAFEL

Serves 2 as a main dish

 

What You Need:

  • 2 medium organic sweet potato, peeled and chopped
  • 2 cloves garlic, pressed or very thinly diced
  • 3 spring onions, thinly chopped
  • 1 British Free-Range Egg
  • 1 tbsp coconut or almond flour
  • 1 tsp chopped parsley
  • 1 tsp cumin
  • 1 tsp paprika
  • ¼ tsp chipotle chilli
  • 1 tbsp Avocado Oil
 

What You Do:

  1. Cook the chopped sweet potato in a pan of boiling water until soft
  2. Mash the sweet potato and add in all other ingredients
  3. Mix well until combined
  4. Place mixture in the fridge to chill for 30 minutes
  5. Once cooled, heat a pan with the avocado oil
  6. Scoop out the mixture and roll into even patty shapes
  7. Cook for 2-3 minutes on each side

Serve with:

Salad leaves, Beetroot and vegetable sticks – dollop of Avocado Mayo to finish.

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