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Paleo Buffalo Chicken Bake

March 17, 2020 2 Comments

One pot casserole chicken paleo friendly

Paleo buffalo chicken bake with cauliflower rice

Gluten-free, refined sugar-free, grain-free, Paleo, Low Carb

This delicious one-pot chicken bake is the ultimate family favourite that is quick, easy and can be cooked to utilise leftover chicken. 

Serves 4
What You Need: 

  • 500-750 grams cooked and shredded chicken
  • 2 tablespoons Hunter and Gather Avocado Oil
  • 1 white onion
  • 2 cloves garlic
  • 2 stalks celery
  • 1 head cauliflower riced or 4 cups pre-riced cauliflower rice
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • 80 millilitres (1/3 cup) hot sauce
  • 115 grams (1/2 cup) Hunter and Gather Avocado Oil Mayonnaise
  • 2 eggs
  • 1 tablespoon apple cider vinegar

What You Do:

  1. Preheat the oven to 175c.
  2. Dice the onion and celery into small pieces and mince the garlic. (If not using pre-riced cauliflower, mince the cauliflower in a food processor until rice-like.)
  3. Heat a large, oven-safe pan on the stove to medium. Add the Hunter and Gather Avocado Oil.
  4. Sautee the onion, garlic, celery, and cauliflower rice for 10 minutes. Add the salt and pepper!
  5. In a separate bowl, mix together the Hunter and Gather Avocado Oil Mayonnaise, hot sauce, eggs and vinegar.
  6. Add the pre-cooked chicken and the sauce to the cooked vegetable mixture in the oven-safe dish. Mix until combined.
  7. Bake for 30-40 minutes or until set and golden brown on top.
  8. Optional: serve with coconut yoghurt, chopped red pepper or chives to garnish!

buffalo chicken paleo with cauliflower rice

 




2 Responses

Hunter & Gather
Hunter & Gather

April 06, 2020

Hey Karen,

A tabasco type hot sauce is great – just look out for the one without any artificial preservatives or sugar.

Karen Brooks
Karen Brooks

April 06, 2020

Hello which hot sauce would you recommend if following paelo

Thank you

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