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    OILS & FATS

    35% OFF WHEN YOU SPEND £75+

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    35% off*
    Grass Fed Organic Beef Tallow

    Grass Fed Organic Beef Tallow

    £15.00

    35% off*
    Pure Butter Grass Fed Organic Ghee Jar

    Grass Fed Organic Ghee

    £17.00

    35% off*
    Organic Cold Pressed Extra Virgin Olive Oil

    Extra Virgin Organic Olive Oil

    £13.50

    35% off*
    Extra Virgin Cold Pressed Avocado Oil 500ml

    Cold Pressed Extra Virgin Avocado Oil

    £12.50

    35% off*
    Thrive Fuel® C8 & C10 MCT Oil FOP Image

    Thrive Fuel® C8 & C10 MCT Oil

    £18.00

    35% off*
    Thrive Fuel® Pure C8 MCT Oil FOP image

    Thrive Fuel® Pure C8 MCT Oil

    £23.00

    35% off*
    Thrive Fuel® C8 & C10 MCT Powder

    Thrive Fuel® C8 & C10 MCT Powder

    £30.00

    35% off*
    Organic Cold Pressed Extra Virgin Coconut Oil

    Extra Virgin Organic Coconut Oil

    £15.00

    Why choose our Oils & Fats


    We've spent decades being told to avoid fat, particularly saturated fat. Meanwhile, highly processed vegetable and seed oils flooded supermarket shelves and our pantries. But this advice hasn't made us any healthier, quite the contrary. At Hunter & Gather, we're returning to the wisdom of ancestral oils and fats that humans have thrived on for generations. Our product range leaves behind inflammatory seed oils in favour of nutrient-dense options like cold pressed Avocado Oil, organic MCT Oil, grass fed Ghee, and Beef Tallow.


    Seed Oil Alternatives for Better Cooking


    Take a look in most British kitchens and you'll spot the usual suspects: bottles of rapeseed, sunflower, or generic vegetable oil. These cooking oils go through chemical extraction and heavy refining, stripping away any nutritional value they might have had. Making the switch to quality seed oil alternatives is one of the simplest changes you can make for your health.


    Our cold-pressed Extra Virgin Avocado Oil handles high heat beautifully, so it's perfect for searing steaks or pan frying. Save our Extra Virgin Olive Oil for salad dressings and finishing dishes. Looking for brain fuel? Our organic MCT Oil provides quick, natural energy that keeps you sharp throughout the day.


    • Replace those ultraprocessed seed oils with naturally healthy cooking oils and fats
    • Cold pressed Extra Virgin Avocado Oil works brilliantly for both high-heat cooking and for dressings
    • Organic MCT Oil (C8 & C10) supports ketogenic lifestyles and mental clarity
    • Stock your kitchen with quality Extra Virgin Olive Oil and Coconut Oil for everyday cooking

    Natural Animal Fats & Quality Matters


    There's no need to fear traditional animal fats when they come from quality sources. Our organic Ghee is made from the milk of grass fed cows, giving it a rich flavour and nutrient profile. British Beef Tallow from our grass fed cattle provides the kind of stable, natural fat that makes the best roasted vegetables you've ever tasted.


    These healthy fats deliver essential fatty acids and fat-soluble vitamins that modern diets often lack. It's time to welcome these ancestral fats back into your kitchen.


    • Embrace nutrient dense animal fats: grass fed Ghee and Beef Tallow are kitchen essentials
    • We source from pasture-raised, grass fed animals because quality matters
    • Perfect stability for high temperature cooking, frying, and achieving that perfect crispy roast
    • Natural sources of sustained energy and fat-soluble vitamins your body needs

    Frequently Asked Questions

    Those that try to stay up to date with the latest health news, are still often confused about nutrition research findings and recommendations. 

    One of the most controversial breakthroughs in recent years was that fat could be good for us. That’s right, a previous curse word of the slimming world, the ‘F word’ to the health-conscious! 😱 

    We’ve now got a better understanding than ever of the role fat plays in our diet. Like a phoenix rising from the ashes, fat is making a comeback. So it's time to ditch the fat prejudice – not all fats are the same! 

    We have written a couple of super helpful blogs to explain the ins and outs of the 'fat' world, which we hope will point you in the right direction of where to find some good, healthy fats 🙌 

    🌟 Head over to this blog to find out about some "Fantastic Fats and Where to Find Them!" 

    🌟 If you are curious about why some fats are considered 'healthy' and others are considered bad,  head over to our blog " Fat or Fiction? 10 truths about fat" 

    Was this article helpful?

    Organic Grass Fed Beef Tallow is unqiue in that it contains both CLA and Stearic Acid which have been shown to be associated with fat loss.

    CLA: In a review and meta-analysis (2020) over 6–16 weeks, the natural trans fat (not to be confused with industrial trans fat) significantly reduced body weight, BMI, and total body fat of the women subjects. When combining CLA with exercise, research has shown a reduction in body fat and an increase in insulin sensitivity in the absence of body weight reduction. This suggests an increase in muscle mass and improvement in metabolism. 

    STEARIC ACID: One of the most interesting things about stearic acid is its ability to increase mitochondrial fusion. This is when mitochondria merge increasing efficiency and energy production which in turn improves the resilience of a cell. 

    Stearic acid also increases the insulin sensitivity of fat cells and shrinks them.

    The more insulin-sensitive cells are, the more regulated blood sugar remains reducing the inflammatory and oxidising effects of chronically elevated blood sugar. Saturated fats also help increase the secretion of glucagon, an appetite suppressor, known as the ‘fat-burning hormone’ because it increases energy expenditure and thermogenesis (body heat).

    💡 Check out our Tallow article for more information -"Tallow your new healthy fat with ancestral origins"

    Industrially produced vegetable and seed oils (rapeseed, canola and sunflower oils) are high in polyunsaturated fats, which imbalances your Omega 3 - 6 ratio (which can lead to inflammation and chronic disease) it is estimated that our modern western diets have an imbalance of up to 16:1 ratio (16x more omega 6 than omega 3). By reducing your intake of these oils, by switching your cooking oils and avoiding sauces and condiments with seed or vegetable oils. You can help rebalance your omega 3 and 6 ratio to the recommended 1:1 ratio. You can read more about vegetable oils and why we recommend avoiding them completely here. Hunter & Gather bottled Avocado oil is Cold Pressed, Extra Virgin standard 🥑 We do not use any chemicals or hexane to extract the oil and there are no chemicals used in the making of the oil at all! Avocado oil is high in Monounsaturated Fats – These are often termed ‘heart healthy’ fats as they work in the body to increase levels of HDL or ‘good’ cholesterol.

    Olive oil has become renowned for its health promoting properties and was part of what made the Mediterranean diet and lifestyle so popular. Here are some of the benefits of incorporating olive oil into your lifestyle: High in monounsaturated fats - particularly Oleic Acid. Oleic acid is anti-inflammatory. Contains Vitamins E and K. Antioxidant. Supports Heart Health. Supports insulin sensitivity. Reduces Oxidative stress. Supports gut health through antibacterial properties.

    Absolutely! 🙌

    Many have reported incredible benefits from using tallow on their skin including treating conditions such as eczema and acne. 

    Here’s why Tallow may benefit the skin…

    Our cell membranes are made up of fatty acids. They are ~50% saturated fat. Tallow’s make up is almost identical, which nourishes cell membranes and keeps your skin moisturised.

    Sebum, the oily substance that moisturizes and protects the skin actually translates to tallow in latin. They are very similar in makeup with both being comprised of triglycerides.

    A few more explanations:

    • High-fat diets can reduce inflammation
    • Higher fat diets reduce insulin, which is implicated in acne
    • CLA is antiviral, antimicrobial, and anti-inflammatory
    • Vitamin D and Vitamin E are antioxidants

    Visit our full help centre with all our FAQs here!

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