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Tuna salad in a bowl

Tuna & Avocado Mayo Dip

February 07, 2019

Paleo, Real Food,Grain, Gluten and Dairy Free.  After a lunch time option that means you won't miss a boring sandwich? This tuna and avocado mayo mix is perfect for dipping raw veg in, or smothering on top of a roasted sweet potato.

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white plate with salad and pomegranate seeds with avocado oil

Glazed Aubergine With Avocado Oil & Ginger

February 07, 2019

Paleo, Grain Free, Dairy Free and Refined Sugar Free. Looking for a warming starter or delicious side for a main meal - these glazed aubergines with avocado oil, pomegranate and ginger are the perfect option.

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heart shaped salmon raw with avocado oil extra virgin

'Avo'cuddle Salmon Tartare

February 01, 2019

Keto, Paleo, Grain, Gluten & Sugar Free. Love is in the air and It's "oil" about treating your loved ones at valentines and what better way than with a starter jam packed with heart healthy fats based around the humble avocado.   

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Sushi seaweed rolls keto friendly

Seaweed Sushi Rolls

January 27, 2019

Paleo, Keto, Vegan, Dairy Free, Gluten Free and Grain Free. These quick and easy seaweed sushi rolls are great in lunch boxes, on the go or as a simple starter. The filling options are endless!

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Fresh fish salad in a glass

Ceviche: Fresh Fish Starter

December 29, 2018

Gluten, Sugar, Dairy Free and suitable for a Paleo Lifestyle. This is a ridiculously easy starter that’s so tasty and wonderfully healthy. The only thing you must make sure is that you use the freshest fish you can find...

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BLT salad low carb and real foods

BLT Bites: No Grains In Sight

November 30, 2018

Grain, Gluten, Sugar, Dairy Free and suitable for those on a Paleo or Whole 30 diet - these BLT Bites make the perfect lunchtime snack, festive canapé or as a super starter. 

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Jar with oil and dried tomato

Slow Roasted Tomatoes In Avocado Oil

November 30, 2018

Paleo, Gluten, Sugar, Dairy Free and Vegan Friendly! A super idea for the festive season! They can be served in a number of ways: as they are, chopped up in salads, sprinkled over dishes or as a delicious canapé.

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caper dip with patties salmon

A Festive Breakfast: Smoked Salmon Tartare Burgers

November 26, 2018

Gluten, Sugar and Dairy Free! We love a wild caught smoked salmon breakfast on christmas day and this recipe makes it all the more special!

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