MAY SEASONAL GATHER: YOUR GUIDE TO NATURAL LIVING, SEASONAL FOOD & SPRINGTIME WELLNESS
Hello, May.
The sun’s back, mornings are brighter, and nature is picking up the pace. It’s a great time for fresh produce and to get outside, ground yourself, and reconnect with nature.
Keep reading for the best seasonal finds, wellness tips, and simple ways to live well this May.
What’s in Season: May
Eating seasonally isn’t just tastier, it supports local producers, reduces food miles, and packs more nutritional punch. May brings a colourful crop of fresh, local produce and some of the best meats and seafood of the year.
Vegetables & Herbs
Carrots, asparagus, artichoke, peas, lettuce, rocket, broccoli, spring onions, radishes, spinach, sweetheart cabbage, spring greens, watercress
Herbs
Rosemary, basil, oregano, chives, mint
Meat
Beef, pork, lamb, chicken — plentiful and nutrient-dense, especially if grass-fed
Fish & Seafood
Cod, crab, haddock, salmon, mackerel, tuna — all rich in omega-3s, great for your brain, heart and inflammation response
May Nature Diary
Our ancestors instinctively lived by the rhythms of the seasons — sunlight, plants, and wildlife guided their days. Today, we’ve lost touch with nature, and most of us barely notice these shifts, yet our health depends on it. Studies show that reconnecting with nature lowers stress, boosts immunity, and improves mental clarity.
That’s where our Nature Diary comes in. It’s your guide to tuning back into the seasons, using nature as a tool for better health.
Birds
Early mornings are beautifully loud right now. Robins, blackbirds, and starlings are feeding their chicks; watch for the quick dives and worm-snatching.
Trees & Flowers
Cherry blossoms are in bloom, hawthorn is flowering, and elderflower buds are starting to open, especially in sunlit spots.
Wildlife
Badgers are out at dusk with cubs. Bumblebees and honey bees are fully active. Brightly coloured elephant hawk-moths start to appear later in the month.
Health benefit: Studies show that spending even a few minutes outdoors daily can lower blood pressure, improve mood, and support mental well-being. Let our Nature Diary be your reminder to slow down, notice the changes, and reconnect with nature’s rhythms.
Simple Morning Habits to Boost Energy & Reduce Stress
Now that the weather’s warming up and the mornings are lighter, there’s no excuse not to get outside. Just a few minutes of grounding and morning light can shift your energy, improve sleep, and regulate your stress response. After all, we evolved with the earth underfoot and the sky overhead.
Get Grounded
Grounding (or "earthing") means walking barefoot on natural surfaces like grass, soil, or sand. It’s simple but powerful.
The Earth carries a mild negative electric charge. When you’re barefoot on the ground, your body absorbs those electrons. This may sound like fringe science, but studies show grounding can reduce inflammation, lower cortisol, improve sleep, and even shift your nervous system from "fight or flight" to "rest and repair."
Most modern rubber-soled shoes block this entirely. So, you're walking around electrically disconnected from the very ground you evolved to live on. Try grounding for 10 minutes a day. Start in your garden or a park. You might be surprised how different you feel.
Reset Your Body Clock with Morning Light
Your internal clock runs on light. Most of us go from bed to artificial light, and our body clocks never get the signal. Getting outside within an hour of waking tells your brain to stop producing melatonin and start producing cortisol, boosting energy, focus, and mood.
Artificial light can’t replicate this effect. Aim for 10–15 minutes of natural light, even on cloudy days. Bonus points if you combine it with grounding.
Seasonal Star: Restore All Natural Daily Electrolytes
As the weather warms up, you sweat more, move more, and spend more time outdoors. That means losing key minerals that your body relies on to stay energised, hydrated and sharp.
Restore is our go-to for this time of year. It’s a scientifically formulated blend of sodium, potassium and magnesium. Nothing synthetic. No added sugar, sweeteners or artificial flavourings. Just earth-derived electrolytes to fuel your performance and recovery, naturally.
Why Restore Is Perfect for Spring:
- ✔️ Optimises hydration at the cellular level
- ✔️ Supports cognitive function and mental clarity
- ✔️ Reduces muscle cramps and aids post-exercise recovery
→ Add to water, toss in some fresh mint, and sip it post-walk, post-workout, or whenever you need a lift.
🛒Shop Restore All Natural Daily Electrolytes here
From Our Kitchen: 3 Recipes to Try This Month
Grass-Fed Beef Burger with Crispy Bacon & Avocado Oil Mayonnaise
A juicy, protein-rich burger made with grass-fed beef, topped with crispy bacon and creamy avocado oil mayonnaise, perfect for a satisfying, low-carb meal.
Simple Roasted Radishes with Avocado Oil
Oven-roasted radishes cooked in avocado oil to mellow their bite and enhance their natural sweetness, ideal as a versatile side or salad topping.
Restore Electrolyte Lemonade with Mint
A refreshing and hydrating drink combining Restore Lemon & Lime Electrolytes with fresh citrus and mint, perfect for staying cool and replenished.
Embrace the Season
This May, take advantage of longer mornings, warmer weather, and fresh seasonal produce. Get outside early. Spend time barefoot on the grass. Cook with ingredients that grow now, locally. These habits are simple, proven ways to support energy, sleep, and overall health.
Find more simple ways to nourish, move, and thrive in our Health Hub.
