JUNE SEASONAL GATHER: YOUR GUIDE TO NATURAL LIVING, SEASONAL FOOD & SUMMER WELLNESS
Welcome to June. The days stretch longer, the light is golden, and nature is fully awake. This is a month that hums with energy, encouraging us to shake off what’s heavy and lean into all things bright, fresh and vital.
In this edition, we’re diving into what’s in season, natural health practices to harness the power of summer, and simple ways to live in tune with the rhythms of the earth. Let’s get into it.
What’s in Season: June
Eating seasonally isn’t just tastier, it packs more nutritional punch. Seasonal foods contain the nutrients, minerals and trace elements that our bodies need at particular times of the year.
Vegetables & Herbs
Cabbage, lettuce, spring onions, radish, courgette, spinach, asparagus
Herbs
Rosemary, basil, oregano, chives, mint, watercress
Fruit
Strawberries, blueberries
Meat
Beef, pork, lamb, chicken
Fish & Seafood
Anchovies, crab, haddock, mackerel, hake, rock oysters
June Nature Diary
Our ancestors instinctively lived by the rhythms of the seasons - sunlight, plants, and wildlife guided their days. Today, we’ve lost touch with nature, and most of us barely notice these shifts, yet our health depends on it.
Studies show that reconnecting with nature lowers stress, boosts immunity, and improves mental clarity. That’s where our Nature Diary comes in. It’s your guide to tuning back into the seasons, using nature as a tool for better health.
Birds
Look out for clumsy baby bird fledglings learning to fly and swifts swooping through the sky.
Trees & Flowers
Wild roses bloom in hedgerows, honey-scented lime trees begin to blossom, and elderflower is at its peak - perfect for a calming herbal tea.
Wildlife
Keep an eye out on June evenings for bats at dusk, glow worms in the grass, and hedgehogs snuffling in the undergrowth.
Why it Matters:
Studies show that spending even a few minutes outdoors daily can lower blood pressure, improve mood, and support mental wellbeing. Let our Nature Diary be your reminder to slow down, notice the changes, and reconnect with nature’s rhythms.
Seasonal Habits for Health & Energy
With warmer days and lighter evenings, June is the perfect time to dip your toe into cold water therapy. Start simple: end your daily shower with a 30-second cold burst. This small shift delivers powerful benefits, reducing inflammation, sharpening mental focus and building resilience.
Our brand ambassador, Julia Bradbury, swears by it.
"I do everything warm, and then I turn the shower to cold over my shoulders for two and a half minutes. I've got a meditative chant that I do to pass time."
Julia's commitment runs deep. She recently completed the cold swim of a lifetime in Antarctica.
Ready for the next level?
Wild swimming unlocks even more benefits. Beyond the physical gains of cold water immersion, such as activated brown fat and boosted circulation, there's the magic of natural water environments.
Swimming in lakes, rivers, or the sea engages all your senses whilst natural surroundings calm your mind. Plus, there's the community aspect. Wild swimming groups foster bonds between people who share the ritual, combining proven health benefits of nature with social connection.
Safety First: If you're considering open-water swimming, proper preparation is essential. Check water conditions, swim with others, and know your limits. Find comprehensive safety guidance here.
This month, try easing into it: end your shower with a 30-second cold burst, or find a local swim spot and test the waters. It’s a habit that gets easier and more rewarding the more you do it.
Seasonal Star: Marine Collagen
June is all about revitalisation. With more time outdoors and increased exposure to sun and sea, your skin, joints, and hair can benefit from daily support.
Why Marine Collagen is perfect for summer:
- Supports a more youthful appearance by improving skin hydration and elasticity for that natural glow
- Aids joint comfort and mobility for active, outdoor days
- Promotes healthy hair and nails
How to use it:
- Add 1–2 scoops to your morning smoothie or matcha
- Mix with cold water or your favourite tea
- Blend into seasonal recipes like our Collagen-Powered Strawberry Matcha
From Our Kitchen: A Recipe to Try This Month
Collagen-Powered Strawberry Matcha
Cool, refreshing and packed with antioxidants, this summer drink blends seasonal strawberries with our marine collagen for a skin-loving, energising boost.
Embrace the Season
This June, make the most of the long, light-filled days. Get outside early, move your body in nature, and eat what’s fresh and local. These habits are simple, proven ways to support energy, sleep, and overall health. Find more ways to nourish, move and thrive in our Health Hub.
