Hello, April!
Spring is here, and nature’s kicking into high gear. Longer days, fresh greens, and new life all around—it’s the season of renewal. That makes it the perfect time to focus on real food, get outside, and move with the rhythms of nature.
Keep reading for the best seasonal finds, wellness tips, and simple ways to live well this April!
What’s in Season: April
April is a powerhouse month for fresh, vibrant produce, lean proteins, and nutrient-rich seafood. Eating with the seasons means better taste, nutrition, and sustainability.
Vegetables & Herbs
Asparagus, broccoli & purple sprouting broccoli, spring onions, carrots, radishes, rocket, spinach, wild garlic, leeks, cabbage, spring greens, watercress, chives, chicory, and dill.
Meat
Venison, beef, pork, and chicken are all in season. While lamb is a traditional choice for Easter, it’s worth waiting until summer for genuinely sustainable, grass-fed UK lamb.
Fish & Seafood
Cod, crab, haddock, salmon, lobster, and oysters are at their peak
👉Get inspired with our seasonal recipes in the Health Hub.
April Nature Diary
Our ancestors instinctively lived by the rhythms of the seasons - sunlight, plants, and wildlife guided their days. Today, we’ve lost touch with nature, and most of us barely notice these shifts, yet our health depends on it. Studies show that reconnecting with nature lowers stress, boosts immunity, and improves mental clarity.
That’s where our Nature Diary comes in. It’s your guide to tuning back into the seasons, using nature as a tool for better health.
Here’s what to look for this month:
🐦 Birdlife: Nesting season is underway. Keep an eye out for cuckoos and swallows returning from Africa.
🪻Trees & Plants: Everything is turning a fresh green. Oak trees start to leaf, bluebells fill the woodlands, wild garlic continues to thrive, and dandelions brighten the verges.
🦔 Wildlife: Butterflies and bumblebees reappear. Fox cubs start exploring. Bats can be spotted on warmer evenings.
Health Benefit: Studies show that spending even a few minutes outdoors daily can lower blood pressure, improve mood, and support mental well-being. Let our Nature Diary be your reminder to slow down, notice the changes, and reconnect with nature’s rhythms.
Get Growing: The Power of Getting Your Hands in the Earth
April is the perfect time to start growing your own food, even if it’s just a few herbs on your windowsill. Gardening is a natural stress reliever that boosts mood, strengthens the immune system, and supports overall well-being.
Start Small:
Try microgreens like broccoli sprouts—easy to grow and packed with sulforaphane, a potent anti-inflammatory and detoxifying compound. If you have more space, plant lettuce, radishes, or herbs in containers or raised beds.
Where to grow?
Anywhere. A windowsill, balcony, or small patch of garden works. No outdoor space? Join a local allotment or community garden for fresh produce and a sense of connection.
Why It Matters
Better mood & immunity: Soil contains Mycobacterium vaccae, a beneficial microbe that boosts serotonin, improves mood, and supports immune function.
Stress relief: Studies show gardening can reduce symptoms of depression by up to 30%.
More nutrients: Homegrown produce is fresher and can contain up to 40% more nutrients than store-bought.
Physical benefits: Digging, planting, and weeding build strength, flexibility, and cardiovascular health.
Community & connection: People involved in community gardens are 42% more likely to feel socially connected, which helps reduce loneliness and stress.
👉 Find more ways to connect with nature in our Health Hub.
Seasonal Star: Bovine Collagen Peptides
Spring is a time for fresh starts, perfect for giving your body what it needs to repair and rebuild from the inside out. Collagen is the building block of your skin, gut, and joints, and supplementing with high-quality bovine collagen peptides can help replace what modern diets lack.
Why Collagen Is Perfect for Spring:
- Supports gut health, helping to strengthen the gut lining.
- Aids skin renewal, promoting elasticity, hydration, and a youthful glow.
- Boosts recovery and supports joints, muscles, and post-workout repair
How to Use It:
✅ Stir into your morning coffee, tea, or smoothie.
✅ Mix into water for an easy, flavourless boost.
✅ Add to stews, soups, or baking for extra protein and gut-healing benefits.
👉 Learn more about the benefits of collagen here.
🛒 Shop Bovine Collagen Peptides
From Our Kitchen: Lemon & Dill Salmon Fillet 🍋🐟
This Easter, why not swap unseasonal lamb for something truly in-season? Wild Salmon is at its peak in April, pairing beautifully with fresh dill and zesty lemon for a dish that’s light, nourishing, and packed with omega-3s.
Better yet, serve it with seasonal asparagus and spring greens, topped with a dollop of our creamy Lemony Mayonnaise for the ultimate fresh, healthy meal.
Embrace the Season & Thrive 🌿
Your body is designed to thrive on seasonal foods and natural rhythms. This April, embrace the shift—cook with fresh spring ingredients, take a five-minute ‘nature snack’, or start growing your own herbs to deepen your connection to the earth.
Small, simple changes can lead to lasting benefits for your health and well-being.
Find more simple ways to nourish, move, and thrive in our Health Hub. 🌿
All information provided on our website and within our articles is simply information, opinion, anecdotal thoughts and experiences to provide you with the tools to thrive.
It is not intended to treat or diagnose symptoms and is definitely not intended to be misconstrued for medical advice. We always advise you seek the advice of a trained professional when implementing any changes to your lifestyle and dietary habits.
We do however recommend seeking the services of a trained professional who questions the conventional wisdom to enable you to become the best version of yourself.
