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Thrive Coffee Microwave Mug Brownie Recipe

Brownies, but ready in 2 minutes and as good for you as they taste?

Yes please!

Hunter & Gather Thrive Coffee: Instant elevation in every sip ☕️

Thrive Coffee is our unique blend of TrueStart Coffee with Organic MCTs and EU Grass Fed butter.

It's your favourite energy-enhancing and brain-boosting Bulletproof brew - only ready in an instant.

Simply add hot water to Thrive Coffee and sip away, with 6g MCTs and 120mg caffeine in every serve (as much as a double espresso!)

You can learn more about Thrive Coffee in our article below.

👉 Introducing Thrive Coffee

Healthy Thrive Coffee mug brownies recipe 😋

We don't believe that anyone should have to switch out food they love for boring or bland alternatives just because they're better for you.

But we do believe that for every 'unhealthy' recipe out there, there are some simple swaps you can make to recreate your favourite foods with a health-optimising twist - enjoying great tasting food that doesn't compromise your health.

With our Thrive Coffee mug brownie recipe you can truly have your cake and eat it, satisfying your taste buds with 100% natural and 100% delicious ingredients 🙌

Here's the recipe.

Thrive Coffee Microwave Mug Brownies Recipe

Thrive Coffee Mug Brownies Recipe
Gluten-Free + Refined sugar-free
Makes 1 Serving

Nutritional info (per serving):

Calories: 394
Fat: 32.4g
Of which saturates: 11.8g
Carbohydrate: 13.6g
Of which sugar: 3g
Protein: 11.1g

What you need (ingredients):

  • 3 tablespoons cashew butter
  • 1 tablespoon cacao powder
  • 1 tablespoon Hunter & Gather Thrive Coffee
  • ⅛ teaspoon baking powder
  • 5g dark chocolate, chopped


  • 1 teaspoon honey

What you do (method):

  1. Simply add all of the ingredients into a microwave-safe dish and mix until thoroughly combined - it will be a thick mixture, but keep mixing and pressing up against the side of the dish until everything is smooth (and the mix resembles an extra thick nut butter)
  2. Microwave for 40-50 seconds and enjoy warm - topping with cream and adding honey to sweeten if desired!
Top Tip: You can also bake this in an air fryer at 175 degrees for around 7-10 minutes (depending on the consistency you're after). 

    Thrive Coffee Microwave Mug Brownies Recipe

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