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We believe better health starts with the food we eat. Shop our full range of nutrient dense products, from daily protein and hydration to everyday cooking essentials. Always free from refined sugars, grains, seed oils and perfect for those seeking healthier swaps, or following a Gluten Free, Keto, Paleo, Low-carb or real food lifestyle.
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Often hailed as a return to our ancestral roots, the Paleo lifestyle offers more than just a dietary regime; it's a holistic approach aimed at aligning modern habits with those of our pre-agricultural ancestors. At its core, the Paleo diet seeks to emulate the dietary patterns of Paleolithic humans, who lived roughly 2.5 million to 10,000 years ago. The approach is based on the belief that our bodies are best adapted to the foods consumed during this era, which primarily consisted of meats, fish, fruits, vegetables, nuts, and seeds. This comes from research in which hunter-gatherers and agricultural worker populations were compared to show that the former had a greater lifespan and fewer degenerative and inflammatory illnesses ranging from diabetes, anaemia and osteoporosis. These illnesses were believed to have arisen due to the agricultural revolution diet containing a lack of diversity of whole food items, and being heavy on grains with less absorbable nutrients, resulting in potential nutritional inadequacies. As a result, the Paleo diet encourages the consumption of whole, unprocessed foods while excluding grains, legumes, dairy, refined sugar, and processed oils which we did not have available to us all those years ago.Key principles of the paleo lifestyle:
Suggested benefits of the paleo lifestyle:
While the Paleo diet and lifestyle hold promise for many, it's essential to recognise that individual needs vary. What works for one person may not be suitable for another. As with any dietary or lifestyle change, consulting with a healthcare professional or registered dietitian is recommended to ensure it aligns with your unique health goals and needs. The other thing to note is that when individuals choose to follow a certain ‘diet’, adherence can dwindle after a while, such as in this randomised controlled trial on overweight but ‘healthy’ adults where only 35% of participants on the paleo diet managed to maintain it after 12 months. Some people do better to understand the principles of such approaches and aim to largely live by these within the parameters of their real life circumstances.Nevertheless, in a world inundated with processed foods and sedentary lifestyles, the Paleo diet and lifestyle serve as a reminder of our evolutionary heritage and a possible route for individuals looking to improve their health. If you're looking to shed a few pounds, boost your energy levels, or simply reconnect with your ancestral roots, exploring the Paleo path might just be an approach worth trying.
A keto diet and lifestyle are quite simple and really effective for optimising health for many. Far from a fad diet promising miracle cures – scientists have gathered heaps of research to demonstrate just how it works and why it could be beneficial for you.
What does the Keto Diet actually mean and what are the benefits? Keto is short for ‘ketogenic’ which is used to describe a metabolic state in which ketone bodies are produced - also known as Ketosis.
Ketone bodies are the by-product of a low-carb, high-fat diet and are responsible for most of the benefits associated with a keto diet.
Some benefits of following a Keto Lifestyle:
Weight loss
Improve insulin sensitivity
Potential to reverse Type 2 Diabetes
Support Treatment for Epilepsy
Improve inflammation
Reduce blood pressure
Reduce cravings and sugar dependency (avoid feeling Hangry - that's hungry and angry to you and me).
If you would like to find out more about what the Keto Diet actually is in more detail, take a look at our article "Keto 101: The Keto Diet for Beginners" 🙌
Too right! 👏
We believe that the vast majority of people can benefit from a gluten-free lifestyle or as we call it, a ’Real Food Lifestyle’.
Gluten is a very common allergen with extreme issues caused for those with Coeliac disease and Gluten sensitivity like our Co-Founder Amy.
We, therefore, ensure that all of our products are suitable for those with Wheat and Gluten Intolerances as well as Coeliacs.
Oh, and did we mention the horrific glyphosate that is used on your wheat? No thanks, Wheat 🌾
Our award-winning nutrient dense range was created with your optimal health & wellness in mind, so that you have the choices, tools & encouragement to thrive.
Whether it is your kitchen staples or your daily supplements, we want to provide you with options that are always free from sugars, grains, gluten, and inflammatory seed or vegetable oils. We also say "NO" to any artificial chemicals, preservatives, bulkers, sweeteners, or unnecessary ingredients! 😱
Whether you follow Paleo, Keto, Vegan, Gluten Free, Low Carb, Banting, Sugar Free, Dairy Free lifestyles or you just simply love great tasting food that is made with real food ingredients - Hunter & Gather is for you.
Check out our full range of Real Food Products here 👏
Visit our full help centre and FAQs around a general healthy lifestyle here!
