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5 Natural Detox

5 Natural Detox

May 29, 2019

It’s easy to be sceptical when hearing the word detox. Detoxification isn’t about juicing everything in sight and balancing on your head whilst watching the sunset. Read on to discover which real foods can help your body to naturally detox this summer.

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The Importance of Community

The Importance of Community

May 08, 2019

In a world where stress, loneliness and isolation are rife, our mental well being is at risk. These days it’s all too easy to neglect human contact and relationships. Read on to discover the importance of communities and what you can do to build yours!

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10 Healthy Habits to Digitally Detox

10 Healthy Habits to Digitally Detox

May 08, 2019

There’s no denying the amazing benefits that technology brings to us all. Trouble is people are no longer using tech as and when they need it. Read on for ten healthy habits to reduce your digital dependence!

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The Problem with Plastic, and Potential Solutions

The Problem with Plastic, and Potential Solutions

April 08, 2019

It seems not a day goes by without a mention of the impact plastic waste is having on the planet – but why exactly is it so harmful, and what can you do to be part of the solution? Read on for answers!

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Recycling Your Glass Bottles And Jars

Recycling Your Glass Bottles And Jars

March 14, 2019

Caring for the environment is one of our founding principles. Here are ten creative and quirky ideas to recycle, reuse and re-love your empty Hunter and Gather jars and bottles!

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Real Food for Real Good Health – Join the Real-volution!

Real Food for Real Good Health – Join the Real-volution!

March 01, 2019

Real food is, well, real good! At Hunter and Gather we believe that eating well is at the heart of the real food lifestyle. We’ve gone back to basics to pack our plates with real food and reap the benefits! Here’s why…

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All Things Sugar: Sugar Tax, Addiction & Cravings and Dangers

All Things Sugar: Sugar Tax, Addiction & Cravings and Dangers

May 23, 2018

On Wednesday 25th April we were lucky enough to have Functional Medicine Certified Health Coach Suzy Glaskie join us on Twitter for a Tweetchat discussing all things sugar! Suzy is an expert in health matters and is especially knowledgeable about sugar and the dangers of it in our diets.

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Paleo It's NOT A DIET - it's a LIFESTYLE!

Paleo It's NOT A DIET - it's a LIFESTYLE!

March 26, 2018

Following on from our Real Food Lifestyle top tips social media campaign, here’s a post from Lisa – one half of Paleo & Co, on why Paleo is a lifestyle and how you can make sure you’re making the most of it.

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Why you never have to diet again

Why you never have to diet again

January 21, 2018

This weeks blog post is a guest post by the wonderful Suzy Glaskie, one of the UK’s first Functional Medicine Certified Health Coaches! She works with individuals, groups and organisations to empower people to reclaim their health and vitality.

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A case for a LIFESTYLE change in 2018 - Amanda's Journey to Health and Wellness

A case for a LIFESTYLE change in 2018 - Amanda's Journey to Health and Wellness

January 04, 2018

Amanda is a lovely lady from Lancashire who I met via a Facebook group. Amanda, over the last 8 months has undergone a major health overhaul. I wanted to share her story to inspire you and others in 2018. 

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Gut Health - Our top tips on improving your microbiome

Gut Health - Our top tips on improving your microbiome

December 20, 2017

Ancestral Health guru Chris Kresser has said that he believes that “restoring the integrity of the gut barrier will be one of the most important goals of medicine in the 21st century.” So what can YOU do to improve YOUR gut health? Here are our top 5 tips

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FAT or fiction? 10 truths about FAT

FAT or fiction? 10 truths about FAT

December 20, 2017

A quick post on a topic I hold dear to my heart (excuse the pun)... I will dive deeper into this topic another time, however, we hope this whets your appetite for more!

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Movement - It hasn't always got to be 'exercise'!

Movement - It hasn't always got to be 'exercise'!

December 13, 2017

We all know the importance of movement, right? You only have to sit down at the desk all day to feel the aches and pains setting in. But what does “movement” really mean? And how long should we be moving to enable you to feel your best?

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The Shocking Effects of Sugar - A Story From Australia

The Shocking Effects of Sugar - A Story From Australia

October 21, 2017

What do you think of when I say we were lucky enough to spend 3 months backpacking in Australia? I’m guessing the beach, sun and maybe even surfing came to mind? There is, however, another side to Australia that completely changed the way we think about diet and health here at Hunter & Gather and firmly cemented our values we hold dear today.

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A Coeliac Life – Growing up Gluten Free in a Gluten Laden World

August 26, 2017

"That must be hard, I am sorry and what the hell can you eat?" As a lifelong Coeliac, I wish I had a pound for every time I heard the above comments as I would be living on my own private island with a sparkling water in hand by now...

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