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All Things Sugar: Sugar Tax, Addiction & Cravings and Dangers

All Things Sugar: Sugar Tax, Addiction & Cravings and Dangers

by The Experimenter Boy May 23, 2018

On Wednesday 25th April we were lucky enough to have Functional Medicine Certified Health Coach Suzy Glaskie join us on Twitter for a Tweetchat discussing all things sugar! Suzy is an expert in health matters and is especially knowledgeable about sugar and the dangers of it in our diets.

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Paleo It's NOT A DIET - it's a LIFESTYLE!

Paleo It's NOT A DIET - it's a LIFESTYLE!

by Amy Moring March 26, 2018

Following on from our Real Food Lifestyle top tips social media campaign, here’s a post from Lisa – one half of Paleo & Co, on why Paleo is a lifestyle and how you can make sure you’re making the most of it.

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Why you never have to diet again

Why you never have to diet again

by The Experimenter Boy January 21, 2018

This weeks blog post is a guest post by the wonderful Suzy Glaskie, one of the UK’s first Functional Medicine Certified Health Coaches! She works with individuals, groups and organisations to empower people to reclaim their health and vitality.

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A case for a LIFESTYLE change in 2018 - Amanda's Journey to Health and Wellness

A case for a LIFESTYLE change in 2018 - Amanda's Journey to Health and Wellness

by Amy Moring January 04, 2018

Amanda is a lovely lady from Lancashire who I met via a Facebook group. Amanda, over the last 8 months has undergone a major health overhaul. I wanted to share her story to inspire you and others in 2018. 

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Gut Health - Our top tips on improving your microbiome

Gut Health - Our top tips on improving your microbiome

by The Experimenter Boy December 20, 2017

Ancestral Health guru Chris Kresser has said that he believes that “restoring the integrity of the gut barrier will be one of the most important goals of medicine in the 21st century.” So what can YOU do to improve YOUR gut health? Here are our top 5 tips

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FAT or fiction? 10 truths about FAT

FAT or fiction? 10 truths about FAT

by The Experimenter Boy December 20, 2017

A quick post on a topic I hold dear to my heart (excuse the pun)... I will dive deeper into this topic another time, however, we hope this whets your appetite for more!

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Movement - It hasn't always got to be 'exercise'!

Movement - It hasn't always got to be 'exercise'!

by Amy Moring December 13, 2017

We all know the importance of movement, right? You only have to sit down at the desk all day to feel the aches and pains setting in. But what does “movement” really mean? And how long should we be moving to enable you to feel your best?

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The Shocking Effects of Sugar - A Story From Australia

The Shocking Effects of Sugar - A Story From Australia

by Amy Moring October 21, 2017

What do you think of when I say we were lucky enough to spend 3 months backpacking in Australia? I’m guessing the beach, sun and maybe even surfing came to mind? There is, however, another side to Australia that completely changed the way we think about diet and health here at Hunter & Gather and firmly cemented our values we hold dear today.

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A Coeliac Life – Growing up Gluten Free in a Gluten Laden World

by The Coeliac Girl August 26, 2017

"That must be hard, I am sorry and what the hell can you eat?" As a lifelong Coeliac, I wish I had a pound for every time I heard the above comments as I would be living on my own private island with a sparkling water in hand by now...

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