Move over sugar, ice cream just got healthy! 3 ingredient Keto friendly ice cream that's made in just one step and ready in six hours.
Make your own Keto friendly ice cream
You may be thinking that you don't even know how to make ice cream in the first place, let alone homemade ice cream that's also Keto friendly! Well, fear not - this recipe has you covered.
Made with just 3 ingredients and without an ice cream maker in sight, there's no need to be churning away in the kitchen all day! Instead, simply pop your Real Food ingredients into a blender, blitz then decant into a container and into the freezer.
All that's left to do is chill, whilst your ice cream...well...chills!
What are the best Keto friendly sweeteners?
This recipe is made with berries and double cream, which give it a natural sweetness and delicious creamy favour. But if you're used to things a little sweeter then you can add your chosen natural sweetener.
We'd recommend using erythritol (a natural sugar alcohol) or Inulin Syrup to keep it Keto or raw honey if not following Keto, but you can choose use whichever sweetener you prefer. Check out our article below to learn about the top 5 Keto friendly sweeteners.
Can you freeze MCT oil?
We've added MCT oil to our Keto, Real Food ice cream for an extra dose of healthy fats. It's natural flavour makes it great for adding to healthy recipes like this one and a little goes a long way.
Freezing MCT oil within recipes like this one does not damage its nutritional profile and is a convenient way to sneak some extra healthy fats into your day. You can even decant some of your ice cream into an ice cube tray, to make delicious "Keto floats" for adding to drinks.
Learn more about why MCT oil is such a great fat in our articles below:
🥥 Why you should add MCT oil to your Keto diet
🥥 MCT oil: the high quality fat
Here's the recipe...
Nutritional info (per serving):
Calories: 242
Fat: 25.6
Of which saturates: 16.8g
Carbohydrate: 3.4g
Of which sugar: 2.5g
Protein: 0.9g
What you need (ingredients):
- 250ml double cream
- 200g berries of choice, fresh or frozen and thawed
- 1-2 tbsp Hunter & Gather MCT Oil
- Optional: 4 tbsp erythritol or 2 tbsp honey
What you do (method):
- Add the berries, cream, MCT oil and sweetener (if using) to a blender or food processor, blending until smooth
- Freeze in a freezer safe container until solid - 4-6 hours
- Allow to soften slightly at room temperature before serving!
