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Rest, Recovery and Recuperation: Your Guide to Getting a Good Night’s Sleep

Rest, Recovery and Recuperation: Your Guide to Getting a Good Night’s Sleep

by Amy Moring October 19, 2018

In the modern world it seems there aren’t enough hours in the day, and it can be all too easy to sacrifice sleep in order to reclaim some precious time. But whilst the health-conscious of us work hard each and every day to eat well and move more, depriving our bodies of the rest it needs could be having an adverse effect on our health.

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My experience with the Auto Immune Protocol

My experience with the Auto Immune Protocol

by Amy Moring February 26, 2018

The following is a guest post from Lisa from Paleo & Co. one of our stockists. Diagnosed with Hashimoto’s Disease back in 2015, she did everything she could to get well, and soon found the Auto Immune Protocol (AIP). Here she explains what it is and how it can help anyone with autoimmune conditions.

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