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Our modern day diets are extremely deficient in essential nutrients and minerals. Without sufficient salt and with an imbalance of electrolytes, we are at risk of dehydration, poor mental clarity, decreased physical performance and overall well-being.
Restore addresses the challenge of maintaining optimal hydration and electrolyte balance in the face of dietary gaps caused by soil depletion and modern eating habits. It provides an easy, effective way to replenish essential minerals lost in everyday life.
Experience all the benefits of Restore to optimise your health and performance.
Everything you need to know about electrolytes and why they are essential for hydration and health.
Learn MoreNaturally sourced ingredients with a scientifically formulated blend of 1000mg sodium, 200mg potassium and 80mg magnesium.
Expertly formulated with an ideal ratio of essential minerals, each sachet is your key to balanced hydration. Simply add a sachet of Restore to water (or a drink of your choice) and stir. Consult our 'Salt-o-meter' guide to find your perfect level of saltiness – from a subtle salty twist in 1000ml of water to seriously salty in 500ml. Whether you're gearing up for a heavy workout, tackling a busy day at the office, or simply looking to replenish electrolytes lost during sleep, Restore is your answer to peak physical performance, mental clarity and overall well-being.
We've scoured the earth to bring you the purest, most potent minerals nature has to offer. Each sachet delivers a mighty 1000mg of sodium from Pink Himalayan Rock Salt, 200mg of potassium from natural Potash Salt, and 80mg of magnesium from purified seawater. With Restore, you're not just hydrating – you're reconnecting with the primal power of the earth's essential minerals.
Your body has a unique way of communicating its needs. Feeling foggy-brained, dizzy and struggling to focus? These are tell-tale signs of an electrolyte imbalance. Muscle cramps, headaches, and fatigue are also common indicators. If that’s you – Restore is the answer. Replenish essential minerals and get back to feeling your best with our expertly formulated blend of nature’s best electrolytes. This is hydration, redefined.
Daily consumption of Restore is not only safe but also recommended for individuals on paleo, keto, or whole-food diets, as well as for those who frequently engage in exercise or sauna routines that induce sweating. Our recipe stands out with its high sodium content, perfectly balanced with potassium and magnesium, making it ideal for effective hydration and muscle function. It’s formulated without added sugars or sweeteners, making it a much healthier alternative to the market favourites. While it's generally safe for daily use, we always recommend that individuals with specific health conditions like salt-sensitive hypertension (salt-sensitivity hypertension is a condition where an individual's blood pressure responds significantly to changes in salt intake), kidney disorders, or insulin resistance consult with their healthcare provider to tailor their electrolyte intake to their personal health needs.
We've carefully designed Restore to include 1000mg of sodium, specifically chosen to meet the varied hydration needs of our customers. Here's why this particular amount is essential for optimal health and performance:
Support for Active Lifestyles: For athletes and the health-conscious, our formula supports safe sodium supplementation. Research suggests optimum sodium intake for active individuals can vary widely, highlighting the need for personalised hydration strategies (Institute of Medicine, 2004).
Hydration and Mineral Balance: Sodium's role in water regulation and mineral balance is well-documented (Keller et al., 2003). It facilitates muscle contractions and cellular health, making our electrolyte supplement crucial for overall hydration.
Sweat Loss Compensation: Active individuals can lose significant sodium through sweat, with studies indicating losses can be as high as 3500-7000 mg per day, in warmer environments (Sawka et al., 2007). Our formula helps replenish this lost sodium, essential for hydration and muscle function.
Sodium Sensitivity Considerations: Understanding that about a third of the population is salt-sensitive, our product's sodium level is safe for the majority, aligning with research suggesting variability in blood pressure response to sodium intake (Weinberger, 1996).
Emerging Research: Studies show a protective effect of sodium intake levels between 4000-5000 mg compared to less than 3000 mg per day, suggesting benefits to moderate intake (O’Donnell et al., 2014).
References:
Sawka, M. N., Burke, L. M., Eichner, E. R., Maughan, R. J., Montain, S. J., & Stachenfeld, N. S. (2007). American College of Sports Medicine position stand. Exercise and fluid replacement. Medicine & Science in Sports & Exercise.
Keller, U., Szinnai, G., Bilz, S., & Berneis, K. (2003). Effects of changes in hydration on protein, glucose and lipid metabolism in man: impact on health. European Journal of Clinical Nutrition.
American Heart Association. (2021). How much sodium should I eat per day?
Weinberger, M. H. (1996). Salt sensitivity of blood pressure in humans. Hypertension.
Institute of Medicine (US) Committee on Military Nutrition Research. (2004). Dietary reference intakes for water, potassium, sodium, chloride, and sulfate. National Academies Press.
O’Donnell, M., Mente, A., Rangarajan, S., McQueen, M. J., Wang, X., Liu, L., ... & Yusuf, S. (2014). Urinary sodium and potassium excretion, mortality, and cardiovascular events. The New England Journal of Medicine.
When you're fasting and need to keep your body balanced and hydrated, our Unflavoured electrolytes are your perfect companion. It's crafted to support your fasting journey without breaking it. With zero sugars and 0 calories, it respects your fasting state while providing essential electrolytes like sodium, potassium, and magnesium. Ideal for those on intermittent fasting or other fasting protocols, it helps you stay hydrated and replenished, all while keeping your fast intact.
At Hunter & Gather, we pride ourselves on never using artificial colours or flavours. All our flavourings are natural and sourced from the UK. Our Electrolytes natural flavour options boast a unique application method without the use of maltodextrin (which many brands do not declare). This ensures that there are no corn or grain derivatives present.
Since we avoid artificial flavours and refined sugar, the taste of our electrolytes is subtly nuanced. We intentionally include a generous amount of sodium per serving, imparting a salty flavour across our range. If you prefer a less salty taste, we recommend diluting each sachet in 1000ml of water, instead of the standard 750ml.
