Time to cook up a batch of low-carb, high-fat & Keto friendly seed snacks - to keep you fuelled nature's way all week long!

Are seeds good for Keto?

Seeds are a great Keto snack as they're packed with healthy fats and naturally low in carbs. This recipe is a favourite of ours because healthy, real food Keto snacks are hard to come by - and when you do find them they're often very expensive.

Depending on your preferred size of cracker, this recipe makes a batch of 24-36  low-carb, high-protein snacks. So, that's amazing value for keeping you fuelled up on the go - without a hidden nasty ingredient in sight!

Can I use Collagen Peptides when cooking?

There's lots of debate about whether you should add collagen to hot food and drinks, or if the higher temperature might make it less effective.

To let you decide for yourself, we hunted and gathered all the evidence we could find. It's the closest thing we can offer to a jury to reassure you that collagen is great for adding to recipes like this one!

Learn more in our evidence-based article below.

👉 Can I add collagen to hot food and drinks?

Serving suggestions for your Keto crackers

These crackers are perfect for enjoying on the go - the ideal fuel for an outdoor adventure in the wild!

You can also turn them into a more substantial Keto meal by pairing them with some real food accompaniments, if you want your seed cracker fix at home!

Here are some Keto friendly serving suggestions for enjoying with your homemade seed crackers:

🌱 Keto cauliflower hummus

🥑 Keto & Paleo basil pesto with avocado oil

🥚 Keto dill stuffed devilled eggs

🌶 Keto roasted red pepper & avocado oil dip

Hungry yet? Here's the recipe - you won't believe how easy it is!

Nutritional info (per serving - 1 cracker):

Calories: 57

Fat: 4.1

Of which saturates: 0.3

Carbohydrate: 0.4g

Of which sugars: 0.1g

Protein: 1.8g

*Nutritional info per cracker

What you need (ingredients):

• 60g sunflower seeds
• 50g sesame seeds
• 50g flax seeds
• 60g pumpkin seeds
• 2 tablespoons chia seeds
• 2 tablespoons poppy seeds
• 1 teaspoon garlic granules
• 1 teaspoon rock salt
• 2 tablespoons Hunter & Gather Collagen Peptides
• 250ml water

What you do (method):

1. Preheat the oven to 200C and line a baking sheet with parchment paper
2. Add all of the seeds to a high speed blender or food processor and pulse until broken down into a sandy texture - it’s okay if there are a few larger pieces!
3. Move the seed mixture into a large bowl before adding the collagen, salt, garlic granules and water - mix well with a wooden spoon until a sticky paste forms then leave to sit for 5 minutes
4. Spread the mixture into a thin layer on the lined baking sheet, try to ensure it’s an even thickness over the entire sheet
5. Using a pizza cutter or a knife, carefully slice the crackers into the desired size before placing the tray in the oven
6. Bake for 40 minutes, rotating the tray halfway through cooking
7. Leave to cool in the baking sheet for 10 minutes before breaking apart into individual crackers
8. Place onto a cooling rack until completely cool before storing in an airtight container