Coffee is a daily ritual for millions of people, but for those following a low-carb or ketogenic lifestyle, the morning brew can also be a powerful tool to fuel energy, sharpen focus and support a fat-adapted metabolism. Known as “keto coffee,” this blend of coffee with quality fats has gained popularity among health enthusiasts, biohackers and anyone looking for a nourishing start to the day.
In this article, we’ll explore what keto coffee is, why it has become so popular, the key ingredients that make it effective, and how you can make it at home. We’ll also look at the best times to enjoy it, so you can make it work for your lifestyle.
What is Keto Coffee?
Keto coffee, sometimes referred to as “butter coffee” or “bulletproof coffee,” is a combination of freshly brewed coffee and healthy fats such as MCT oil and organic ghee. Instead of adding sugar or milk, this blend relies on nutrient-dense fats to provide energy and satiety. When blended together, the fats emulsify with the coffee to create a creamy, frothy drink that feels indulgent while aligning with low-carb nutrition principles.
The concept is inspired by both traditional practices and modern innovation. In Tibet, butter tea has been consumed for centuries as a way to fuel energy in challenging environments. Keto coffee brings this idea into the modern world, pairing ancestral wisdom with convenient, functional ingredients designed for busy mornings.
Benefits for Energy and Focus
The main appeal of keto coffee lies in its ability to deliver steady energy without the mid-morning crash. The caffeine in coffee provides a natural boost in alertness, while the fats slow the absorption of caffeine and encourage a more sustained release. This means you feel energised and focused for longer, rather than experiencing the jitters or sudden dip that can come from black coffee alone.
For those practising intermittent fasting, keto coffee is often used as a tool to extend the fast. Because it provides calories from fat but no carbohydrates or sugar, it can help maintain a fat-burning state while keeping hunger at bay. Many people also report improved mental clarity and reduced brain fog when starting the day with keto coffee, which may be linked to the rapid conversion of MCTs into ketones, an alternative fuel source for the brain.
Key Ingredients: MCT Oil and Organic Ghee
The quality of the fats used in keto coffee makes a significant difference. MCT oil, which stands for medium-chain triglycerides, is derived from coconuts and is quickly metabolised into ketones. Unlike longer-chain fats, MCTs bypass the normal digestive process and are absorbed directly into the bloodstream, providing a fast, clean source of energy.
Hunter & Gather Organic Ghee is a perfect partner to MCT oil in keto coffee. Made by slowly simmering organic butter to remove water and milk solids, ghee is rich in natural fats, fat-soluble vitamins and conjugated linoleic acid (CLA). Because it is clarified, ghee is free from lactose and casein, making it easier to digest for many people. Its rich, buttery flavour also enhances the creaminess of keto coffee, giving you both indulgence and nourishment in a single cup.
Some people also experiment with adding collagen peptides to their keto coffee. This not only supports skin, joint and gut health but also provides an additional source of protein, making the drink more balanced and functional.
How to Make Keto Coffee
Making keto coffee at home is simple. Start with a cup of freshly brewed coffee, add one to two teaspoons of Hunter & Gather MCT Oil and a teaspoon of Hunter & Gather Organic Ghee, then blend until smooth and creamy. Blending is key because it emulsifies the fats with the coffee, creating a latte-like texture rather than leaving an oily layer on top.
If you want to take your keto coffee further, you can add extras such as a scoop of collagen peptides for added protein, a pinch of cinnamon for natural sweetness, or a teaspoon of raw cacao for antioxidants and a subtle chocolate flavour. The recipe is versatile, so you can tailor it to your preferences while keeping it health-first.
Ingredients
- 250 milliliters (1 cup) of black coffee
- 15 to 30 milliliters (1 to 2 tablespoons) of unsalted, grass-fed butter (or ghee)
- 15 to 30 milliliters (1 to 2 tablespoons) of organic MCT oil
Directions
- Brew your cup of hot coffee.
- After brewing your cup of coffee, combine the coffee and fats in a blender or food processor.
- Blend the coffee mixture until it resembles a thick, foamy latte.
- Pour yourself a cup and take on the day.
- If you’ve been missing your old coffeehouse lattes, get creative with your flavors. Add a dash of cocoa powder for a mocha or cinnamon for spice.
To give your cup an extra health boost, stir in a spoonful of marine collagen powder to repair tired muscles and brighten skin too. Then kick back, relax, and enjoy your creamy keto brew.
When and How to Drink It
Keto coffee works best first thing in the morning, particularly if you are combining it with intermittent fasting or looking for a satisfying breakfast alternative. It provides steady energy, keeps hunger at bay and enhances focus, making it a smart choice to start the day strong. Some people also enjoy keto coffee as a mid-morning pick-me-up when concentration begins to fade.
It is worth noting that keto coffee is rich in fats and therefore calorie-dense. For that reason, it should be enjoyed as a mindful part of your morning ritual rather than consumed throughout the day. Pairing it with real food meals later on ensures you continue to get the broad spectrum of nutrients your body needs.
Final Thoughts
Keto coffee is more than just a trend. It combines the familiar comfort of coffee with the nourishing benefits of MCT oil and organic ghee, turning an everyday ritual into a functional, health-first experience. For those following a ketogenic or low-carb lifestyle, it supports energy, focus and satiety, while also helping maintain a fat-burning state.
By choosing high-quality ingredients such as Hunter & Gather MCT Oil, Organic Ghee and optional Collagen Peptides, you can create a nutrient-rich, indulgent drink that aligns with both ancestral wisdom and modern wellness goals. Blended to perfection, keto coffee is a creamy, satisfying start to the day that supports you from the inside out.
Try it yourself with Hunter & Gather MCT Oil, Hunter & Gather Organic Ghee, and our Collagen range, premium, grass-fed and designed to fit seamlessly into your lifestyle.
