High Protein Mocha Mug Brownie (2-Minute Gluten-Free Microwave Recipe)
Craving a warm chocolate brownie but short on time? This high protein mocha mug brownie is ready in just 2 minutes and delivers the indulgent taste of a classic brownie with a health-optimising twist.
Made with Hunter & Gather Cacao Grass-Fed Beef Protein Powder and Collagen Coffee Powder, this quick microwave dessert combines rich chocolate flavour with a smooth coffee kick. The result is a gluten-free, refined sugar-free brownie that’s packed with protein and perfect for satisfying sweet cravings while supporting your nutrition goals.
With nearly 24g of protein per serving, this easy mug brownie makes a great post-workout snack, afternoon energy boost or healthier dessert.
High Protein Mocha Mug Brownie Recipe
Gluten-Free + Refined sugar-free
Makes 1 Serving
Nutritional info (per serving):
Calories: 360 kcal
Fat: 27 g
Of which saturates: 5 g
Carbohydrate: 11 g
Of which sugars: 2.2 g
Protein: 24 g
What you need (ingredients):
- 3 tablespoons cashew butter
- 2 tablespoons Hunter & Gather Cacao Protein Powder
- 2 heaped teaspoons Hunter & Gather Collagen Coffee
- ⅛ teaspoon baking powder
- 5g dark chocolate, chopped
Optional
- 1 teaspoon honey
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What you do (method):
- Simply add all of the ingredients into a microwave-safe dish and mix until thoroughly combined - it will be a thick mixture, but keep mixing and pressing up against the side of the dish until everything is smooth (and the mix resembles an extra thick nut butter)
- Microwave for 40-50 seconds and enjoy warm - topping with cream and adding honey to sweeten if desired!
Top Tip: You can also bake this in an air fryer at 175 degrees for around 7-10 minutes (depending on the consistency you're after).
Why This Mug Brownie Is High in Protein
Protein plays an important role in supporting muscle maintenance, recovery and satiety, helping you feel fuller for longer
By replacing traditional cacao powder with Hunter & Gather Cacao Grass Fed Beef Protein Powder, this recipe transforms a simple brownie into a high protein dessert without compromising on flavour.
Our Cacao Grass Fed Protein provides 20g of complete protein per serving and contains all nine essential amino acids. Made from 100% grass-fed European beef, it’s a clean protein source free from dairy, soy, fillers and artificial sweeteners.
This makes it a simple way to add more protein to everyday recipes while still enjoying delicious chocolate treats.
The Benefits of Collagen Coffee
This mocha mug brownie also features Hunter & Gather Collagen Coffee Powder, combining the smooth taste of coffee with the functional benefits of collagen powder.
Each serving provides 5g grass fed bovine collagen peptides, which help support:
• Skin health and elasticity
• Joint and connective tissue support
• Gut health
Collagen is also easily digestible and highly bioavailable, making it a convenient way to increase your daily protein intake.
Adding collagen coffee to this brownie gives it a delicious mocha flavour, balancing rich chocolate with subtle coffee notes.
Healthy Mug Brownies Without the Compromise
At Hunter & Gather we believe you shouldn’t have to give up the foods you love in order to eat well.
By making simple ingredient swaps and focusing on real, nutrient-dense ingredients, you can recreate classic recipes in a way that supports your health and tastes amazing.
This high protein mocha mug brownie is the perfect example - a quick and satisfying dessert made with wholesome ingredients in just a few minutes.
