Shall we Avo-cuddle?

It's "oil" about treating your loved ones and what better way than with a meal jam packed with heart healthy fats based around the humble avocado. 

This simple, fresh starter will be the perfect start to a special meal and we are sure it will encourage a cuddle or two. 

Keto, Paleo, Grain, Gluten & Sugar Free 

Serves 2 for a starter

What you need: 

• 200g fresh salmon - skin removed and diced into 7mm cubes 
• 1 avocado - diced into 7mm cubes 

Dressing 

• 3-4 tablespoons Hunter & Gather Avocado Oil 
• Juice of 1 lime 
• 1 tablespoon fresh dill - finely chopped 
• 1 small shallot - finely chopped 
• Salt & Pepper 

What you do: 

1. Mix the dressing ingredients together in a bowl
2. Add the salmon and avocado and gently mix to combine
3. Serve immediately (heart shape optional but encouraged - it's valentines day after all)

All information provided on our website and within our articles is simply information, opinion, anecdotal thoughts and experiences to provide you with the tools to thrive.

It is not intended to treat or diagnose symptoms and is definitely not intended to be misconstrued for medical advice. We always advise you seek the advice of a trained professional when implementing any changes to your lifestyle and dietary habits.

We do however recommend seeking the services of a trained professional who questions the conventional wisdom to enable you to become the best version of yourself.