What is the Whole30 Diet?
If you’re looking for a new diet that will help you achieve your weight loss and health goals, then perhaps the Whole30 Diet may be for you. Learn more about it here!
There are thousands of diets out there that boast multitudes of health effects, from the ever popular weight loss to increased energy.
But what if there was a diet where the goal was to help with a little bit of everything?
If you’re curious about the Whole30 Diet, you’re in luck. We’ve found out everything you need to know about it. Read on to learn if this is the diet for you.
Whole30 Diet: The Basics
The Whole30 diet, as its name implies, is a 30-day diet. It’s almost more of a challenge than a diet, in that it focuses on what you don’t eat rather than what you do.
For 30 days, you’re supposed to eliminate soy, alcohol, grains, dairy, legumes, and added sugar, along with baked goods and junk food that may technically fit the program but are not good for you.
Sound like a lot? It is. But the idea is to eliminate these items for an overall healthy feeling. There’s one final rule. Don’t weigh yourself or take body measurements. This isn’t about weight loss. It’s about health.
Whole30 Diet Essential Foods
While the list of banned foods may seem daunting, there are still lots of other foods that are delicious and good for you. You probably didn’t think about eating them until you tried this diet.
Fruits are an essential part of the Whole30 Diet. From bananas to pineapples to the glorious avocado (yes, avocado is a fruit), all fruits are fair game under the Whole30 diet unless they’re part of ’emotional eating’.
Vegetables are also an important part of the diet, although some restrictions do apply. Peas, lima beans, and other legumes, along with corn, are all restricted, but you can still enjoy asparagus, kale, carrots, and other great vegetables.
Many nuts and seeds aside from peanuts, which are in fact legumes, are a part of the Whole30 diet, including almonds, walnuts, and pistachios.
One of the most surprising inclusions is the encouragement of oils and fats. While staples like olive oil and sesame oil are included, new healthy products like avocado oil are strongly encouraged.
Our personal favorite allowance? Black coffee. You can drink all the coffee you want as long as you don’t add any dairy or sugar. As someone who drinks black coffee by the pint (before midday of course), this diet is starting to look great.
Unprocessed meats, seafood, and eggs are all allowed and encouraged if you aren’t living the vegetarian or vegan lifestyle. Look for labels such as free-range, grass-fed, pasture for life and organic when you’re shopping for these.
Now that you know everything you’re allowed to eat, it’s time to start creating some delicious meals that will have you feeling great.
Staying Healthy Beyond Whole30
Now that you have all the info you need about the Whole30 diet, it’s up to you to decide if it’s something you want to take on. Regardless of your choice, if you’re thinking about the Whole30 diet, you’re clearly searching for a change and this could be the kickstart you need to change your long term relationship with food. We’re here to help you live your best life with health tips, recipes, and of course, healthy products.