News & Events

What are the Benefits of the Whole30 Diet?

What are the Benefits of the Whole30 Diet? The Whole30 Diet is a polarizing diet - some love it and some hate it. Here are some of the benefits of the Whole30 Diet, as well as some of the disadvantages. We'll let you decide if this is the best diet for you. There's no...

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A Beginner’s Guide to Understanding the Paleo Diet

A Beginner's Guide to Understanding the Paleo Diet You may have tried a lot of diets in the past, and now you're hearing about the Paleo diet. Before you dive right into it, we want to help people like yourself to begin understanding the Paleo diet. By now the whole...

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What is the Whole30 Diet?

What is the Whole30 Diet? If you're looking for a new diet that will help you achieve your weight loss and health goals, then perhaps the Whole30 Diet may be for you. Learn more about it here! There are thousands of diets out there that boast multitudes of...

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All Things Sugar: Sugar Tax, Addiction & Cravings and Dangers

#SugarChat   On Wednesday 25th April we were lucky enough to have Functional Medicine Certified Health Coach Suzy Glaskie join us on Twitter for a Tweetchat discussing all things sugar! Suzy is an expert in health matters and is especially knowledgeable about sugar...

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Pitching to Holland & Barrett!

The Wellness Exchange   We were delighted to have the opportunity to pitch our Avocado Oil Mayonnaise to Holland & Barrett at a recent event hosted by Enterprise Nation at KMPG in Canary Wharf.   With a weeks' notice given, an accelerator pitch was required that would...

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We’re FINALISTS in The Food Talk Awards 2018

We are ecstatic to announce that our award winning Avocado Oil Mayonnaise is a finalist in the 2018 The Food Talk Awards in the Clean Eating Award.   To be considered we needed to fulfil the following criteria:   "A traditional factory-produced food or drink product...

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  Following on from our Real Food Lifestyle top tips social media campaign, here’s a post from Lisa – one half of Paleo & Co, on why Paleo is a lifestyle and how you can make sure you’re making the most of it.     It’s NOT A DIET… It’s a LIFESTYLE!   Yes, it gets...

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My experience with the Auto Immune Protocol

The following is a guest post from Lisa from Paleo & Co. one of our stockists. Diagnosed with Hashimoto’s Disease back in 2015, she did everything she could to get well, and soon found the Auto Immune Protocol (AIP). Here she explains what it is and how it can help...

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Why you never have to diet again

This weeks blog post is a guest post by the wonderful Suzy Glaskie, one of the UK’s first Functional Medicine Certified Health Coaches! She works with individuals, groups and organisations to empower people to reclaim their health and vitality.          THE DIET...

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Gut Health – Our top tips on improving your microbiome

We’ve got a gut feeling about this… Our top tips for improving your microbiome   Gut health is getting quite a bit of press recently. Research is showing just how gut health is linked to overall health. It seems that ‘leaky gut’ and ‘microbiome’ are the buzz words of...

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FAT or fiction? 10 truths about FAT

A quick post on a topic I hold dear to my heart (excuse the pun)... I will dive deeper into this topic another time, however, we hope this whets your appetite for more! Anyone else noticed that fat is having a bit of a moment? We're talking fat as in the nutrient fat....

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Movement – It hasn’t always got to be ‘exercise’!

We all know the importance of movement, right? You only have to sit down at the desk all day to feel the aches and pains setting in. But what does “movement” really mean? And how long should we be moving to enable you to feel your best?Hey, it’s Amy the Coeliac girl...

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Find us at Wholefoods Market

We are excited to announce that you can now find our Avocado Oil Mayonnaise in Wholefoods Market across London.   This is our first high profile retailer and we couldn't be more delighted to be on the shelves in Whole Food Market.   We will be doing several sampling...

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Innovative ‘Better for you’ Product of the Year

We only went and won! We entered our Avocado Oil Mayonnaise into the inaugural Food Matters Live 2017 awards with the hope of increasing some awareness for our brand and products as we were due to exhibit at the event based at London ExCel on 21-23 November. Food...

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Hoxton Radio – Soulfood Show

We were on the radio! Jeff had the chance to meet Grace Forell at Hoxton Radio and chat all things Paleo, Real Food and the current nutritional issues in the UK. We also had the chance to show off our Avocado Oil Mayonnaise and Extra Virgin Avocado Oil and get...

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An Introduction to our Real Food Lifestyle – Part 1

Is it really this complicated?   In pursuit of optimal health and vitality (to be the best version of me) that has so far lasted 10 years, I have come across a fairly substantial amount of nonsense... Conventional wisdom that has been proliferated through generations...

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Cows’ Milk Makes Me Itchy – A Story From Thailand

  Love for Dairy   Being diagnosed with Coeliac at 18 months old I have never missed what I haven’t had.. a life without cakes or baguettes may seem like hell to some. There are a number of my friends who have openly said they would rather forever give up s*x than...

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The Shocking Effects of Sugar – A Story From Australia

Three Months in Australia     What do you think of when I say we were lucky enough to spend 3 months backpacking in Australia? I’m guessing the beach, sun and maybe even surfing came to mind? Or you're thinking "Didn’t an aunt or friend from school or work move over...

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