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Triple Berry Chia MCT Oil & Collagen Pudding Recipe

Triple Berry Chia MCT Oil & Collagen Pudding Recipe

June 08, 2020

Raspberry, Blueberry and Blackberry Chia Seed Pudding with Coconut Milk and Protein!  Gluten-Free, Refined Sugar-Free, Paleo, Whole30, Keto & Diabetic friendly  Just because you are looking to cut back on sugars in your life, doesn't mean that you have to go without a "pudding". These little chia pots are the perfect recipe to transition from sugary cereals in the morning or from a sugar-laden evening dessert. 

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Paleo & Keto Chocolate Mug Cake Recipe

Paleo & Keto Chocolate Mug Cake Recipe

May 19, 2020

A 3-minute Paleo and Keto friendly chocolate mug cake that is refined sugar, gluten and dairy-free. A delicious gooey cake that is family favorite.

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Keto & Paleo Chocolate Fudge Protein Fat Bomb Smoothie

Keto & Paleo Chocolate Fudge Protein Fat Bomb Smoothie

May 12, 2020

The perfect chocolate smoothie recipe to whip up quickly on a summer day. Ideal as a bulletproof replacement to up your healthy fats or in case you run out of Keto Fat Bombs.

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Keto Fat Cups Chocolate

Chocolate Coconut MCT Oil Fat Bomb Recipe with Collagen & Macadamia Nuts

May 05, 2020

Gluten, refined sugar, dairy and grain-free. This awesome fat bomb recipe is the perfect way to avoid those sugar spikes from a conventional snack bar and to help top up your healthy fats easily.  Perfect as a snack, dessert or even breakfast.   

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The Ultimate Keto and Paleo caramelised onion Frittata

The Ultimate Keto and Paleo caramelised onion Frittata

April 28, 2020

This one-pan frittata recipe is perfect for lunches, dinners or snacks on the go. It can also be reheated or eaten cold for a filling low carb snack on the go.  Gluten, Sugar, Dairy free and suitable for Keto & Paleo lifestyles

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Paleo Collagen Powder Protein Bars with Coconut and Dark Chocolate

Paleo Collagen Powder Protein Bars with Coconut and Dark Chocolate

April 26, 2020

Collagen is such a versatile protein powder, that you can make your very own at-home protein bars, without added refined sugars or nasties. Perfect as a summer snack on picnics, or for a special occasion. 

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Organic peppers and tuna melt with dairy free cheese from cashews

Stuffed pepper Keto tuna melt with cashew cheese

April 24, 2020 1 Comment

The ultimate comfort food of cheesy gooey melting goodness that is dairy, gluten, grain and refined sugar free.

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Paleo dip and KFC chicken

Paleo Chicken Dipper Nuggets & Sweet Potato Fries

March 23, 2020

Paleo Chicken Dipper Nuggets, Sweet Potato Fries & Avocado Oil Mayonnaise Awesome Sauce Gluten-Free, Refined Sugar-Free, Low Carb, Paleo

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