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A Summer Paleo Fennel, Orange and Avocado Oil Salad

A Summer Paleo Fennel, Orange and Avocado Oil Salad

June 30, 2019

Paleo, Gluten free, Refined sugar free and Vegan friendly. For the days when you run out of BBQ coal, or you just want something a bit different, this fresh fennel and orange salad is the perfect addition to any light fish dishes.

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Burrata Salad, with Griddled Nectarines & Herby Dressing

Burrata Salad, with Griddled Nectarines & Herby Dressing

June 18, 2019

A delicious salad that will brighten up any BBQ, packed lunch or alfresco summer evening dining. Free from sugars, grains and any inflammatory fats, this recipe is suitable for Gluten Free lifestyles. 

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Juicy Beef With MCT Oil Dressing

Juicy Beef With MCT Oil Dressing

May 13, 2019

This delicious beef platter is the perfect summer dish to accompany sweet potato fries, a crisp salad or just purely on its own. Sugar, Gluten and Grain free this dish is suitable for PALEO, KETO & Low Carb lifestyles.

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Roasted Red Pepper Dip

Roasted Red Pepper Dip

April 24, 2019

Quick, easy and delicious this is the perfect summertime pleaser without being packed full of artificial ingredients, sugars or poor quality oils. Gluten, Sugar, Dairy Free and suitable for Paleo, Vegan and Low Carb lifestyles.

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Warm Smoked Pepper Mackerel With A Caper And Garlic Mayo

Warm Smoked Pepper Mackerel With A Caper And Garlic Mayo

April 04, 2019

This simple yet impressive recipe takes only 15 minutes. Gluten, Sugar, Dairy, Grain Free and Suitable for Keto, Paleo, Vegetarian, Banting and Real Food Lifestyles

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Soft Boiled Eggs with Asparagus Tips & Truffled Mayo

Soft Boiled Eggs with Asparagus Tips & Truffled Mayo

March 12, 2019

This Paleo, Keto, Sugar, Dairy and Grain Free Lifestyles recipe with the touch of truffle can turn a childhood favourite in an adult weekend breakfast staple.

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MCT Oil Green Smoothie Boost

MCT Oil Green Smoothie Boost

March 01, 2019

This Green Smoothie uses spinach and kiwi to give you that super green boost but also MCT Coconut Oil for a glug of heart healthy fats without all the nasty sugars. A great addition to any diet!

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MCT Oil Salmon, Fennel & Blood Orange Salad

MCT Oil Salmon, Fennel & Blood Orange Salad

March 01, 2019

Paleo, Sugar Free, Grain Free, Gluten Free. This Real Food salad is jam packed with colour and flavour with the zest from the orange, colour from the beetroot & healthy fats from the MCT coconut oil.  

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