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Juicy Beef With MCT Oil Dressing

Juicy Beef With MCT Oil Dressing

May 13, 2019

This delicious beef platter is the perfect summer dish to accompany sweet potato fries, a crisp salad or just purely on its own. Sugar, Gluten and Grain free this dish is suitable for PALEO, KETO & Low Carb lifestyles.

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Roasted Red Pepper Dip

Roasted Red Pepper Dip

April 24, 2019

Quick, easy and delicious this is the perfect summertime pleaser without being packed full of artificial ingredients, sugars or poor quality oils. Gluten, Sugar, Dairy Free and suitable for Paleo, Vegan and Low Carb lifestyles.

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Spicy Almond Butter Mayo Chicken Salad

Spicy Almond Butter Mayo Chicken Salad

April 24, 2019

Forget about a sugar laden thai takeaway, this spicy, almond butter mayo chicken salad is the perfect summer dinner and is quick, easy and will leave your taste buds tingling. Gluten, sugar and dairy free

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Warm Smoked Pepper Mackerel With A Caper And Garlic Mayo

Warm Smoked Pepper Mackerel With A Caper And Garlic Mayo

April 04, 2019

This simple yet impressive recipe takes only 15 minutes. Gluten, Sugar, Dairy, Grain Free and Suitable for Keto, Paleo, Vegetarian, Banting and Real Food Lifestyles

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MCT Oil Green Smoothie Boost

MCT Oil Green Smoothie Boost

March 01, 2019

This Green Smoothie uses spinach and kiwi to give you that super green boost but also MCT Coconut Oil for a glug of heart healthy fats without all the nasty sugars. A great addition to any diet!

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MCT Oil Salmon, Fennel & Blood Orange Salad

MCT Oil Salmon, Fennel & Blood Orange Salad

March 01, 2019

Paleo, Sugar Free, Grain Free, Gluten Free. This Real Food salad is jam packed with colour and flavour with the zest from the orange, colour from the beetroot & healthy fats from the MCT coconut oil.  

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Tuna & Avocado Mayo Dip

Tuna & Avocado Mayo Dip

February 07, 2019

Paleo, Real Food,Grain, Gluten and Dairy Free.  After a lunch time option that means you won't miss a boring sandwich? This tuna and avocado mayo mix is perfect for dipping raw veg in, or smothering on top of a roasted sweet potato.

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Glazed Aubergine With Avocado Oil & Ginger

Glazed Aubergine With Avocado Oil & Ginger

February 07, 2019

Paleo, Grain Free, Dairy Free and Refined Sugar Free. Looking for a warming starter or delicious side for a main meal - these glazed aubergines with avocado oil, pomegranate and ginger are the perfect option.

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