When it comes to nutrition, eggs are hard to beat! They’re an egg-cellent source of protein, Omega-3 fatty acids, calcium and vitamins – and are one of the most versatile ingredients around. But for some people, eating eggs can bring on a host of unpleasant symptoms – from rashes to retching. Whether this is caused by an allergy or intolerance, going egg-free is often the only way to crack the cure!
Amy The Coeliac Girls Journey and challenge with eggs has led her to take a leaf out of the experimenter Boy's book and experiment with an egg free mayonnaise that fits the principles of no sugar, grains or harmful fats. What is even better is that it is free from the top 14 allergens and is suitable for vegans too - making real food accessible for everyone no matter what your lifestyle choice.