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Dietary Facts verse Dietary Fads: What can we learn from our Palaeolithic Ancestors about the Health Benefits of a High Fat Diet?

November 27, 2019

It seems as if every year there is a new diet in fashion. This guest blog by the wonderful Sara Aguilar considers the lessons we can take from our Paleo Hunter Gatherer ancestors for our modern day life. 

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5 Natural Detox

May 29, 2019

It’s easy to be sceptical when hearing the word detox. Detoxification isn’t about juicing everything in sight and balancing on your head whilst watching the sunset. Read on to discover which real foods can help your body to naturally detox this summer.

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A Beginner's Guide to Understanding the Paleo Diet

June 11, 2018

You may have tried a lot of diets in the past, and now you're hearing about the Paleo diet. Before you dive right into it, we want to help people like yourself to begin understanding the Paleo diet. 

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