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Are Minimalist Running Shoes the Secret to Maximum Performance?

February 19, 2020

Humans have been running since the beginning of time, firstly from predators and more recently for enjoyment and to keep fit! The great thing about running is that you can move more without relying on equipment, travelling to the gym or getting to classes on time. Back in ancestral times, humans had little to rely on in terms of fitness gadgets and gizmos; instead, they embraced Mother Nature’s running shoes – their feet! Read on to find out how you can do the same to help get your workout off on the right foot!

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